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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Orienteering (foot)1 1:09:14 3.83(18:04) 6.17(11:13) 269
  Total1 1:09:14 3.83(18:04) 6.17(11:13) 269
  [1-5]1 1:08:42

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Th

Thursday May 10, 2018 #

2 PM

Orienteering (foot) 1:09:14 intensity: (32 @0) + (1:05 @1) + (4:58 @2) + (29:12 @3) + (27:36 @4) + (5:51 @5) 6.17 km (11:13 / km) +269m 9:13 / km
ahr:154 max:186 shoes: X-Talon 212 (orange/blau)

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