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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Cycling (MTB)3 3:31:53 45.26(4:41) 72.83(2:55) 644
  Running3 2:53:25 18.84(9:12) 30.33(5:43) 464
  Cycling (Road/Cross)1 59:49 12.25(4:53) 19.71(3:02) 120
  Cycling (City)3 37:18 6.74(5:32) 10.85(3:26) 8
  Swimming1 2:30 0.08(31:56) 0.13(19:50)
  Total11 8:04:55 83.17(5:50) 133.84(3:37) 1236
  [1-5]10 7:55:08
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MoTuWeThFrSaSu

Sunday Jun 4 #

10 AM

Cycling (Road/Cross) 59:49 [3] 19.71 km (3:02 / km) +120m 2:57 / km

Saturday Jun 3 #

11 AM

Swimming 2:30 [0] 0.13 km (19:50 / km)
ahr:83 max:83

6 PM

Running hills 57:41 intensity: (10 @0) + (30 @1) + (4:40 @2) + (42:08 @3) + (10:13 @4) 10.36 km (5:34 / km) +209m 5:04 / km
ahr:147 max:171 shoes: X-Talon 212 (dark blue-orange)

Friday Jun 2 #

5 PM

Cycling (MTB) 24:12 intensity: (35 @0) + (15:52 @1) + (7:21 @2) + (24 @3) 6.72 km (3:36 / km) +8m 3:35 / km
ahr:111 max:137

Thursday Jun 1 #

7 AM

Cycling (City) 9:06 intensity: (1:19 @0) + (45 @1) + (6:33 @2) + (29 @3) 3.1 km (2:56 / km) +2m 2:55 / km
ahr:117 max:136

4 PM

Cycling (MTB) 1:56:30 [3] 48.75 km (2:23 / km) +127m 2:22 / km
shoes: bike: Canyon Lux Red

Wednesday May 31 #

3 PM

Cycling (MTB) hills 1:11:11 [3] 17.37 km (4:06 / km) +509m 3:34 / km
shoes: bike: Canyon Lux Red

Tuesday May 30 #

7 AM

Cycling (City) 10:19 intensity: (40 @0) + (5:30 @1) + (4:09 @2) 3.07 km (3:22 / km)
ahr:111 max:129

4 PM

Cycling (City) 17:53 intensity: (4:33 @0) + (12:59 @1) + (16 @2) + (5 @3) 4.68 km (3:49 / km) +6m 3:48 / km
ahr:99 max:117

9 PM

Running 40:30 intensity: (1:30 @1) + (7:06 @2) + (31:54 @3) 6.81 km (5:57 / km) +84m 5:36 / km
ahr:138 max:152

Monday May 29 #

1 PM

Running long 1:15:14 intensity: (36 @1) + (1:57 @2) + (1:09:39 @3) + (3:02 @4) 13.16 km (5:43 / km) +172m 5:22 / km
ahr:149 max:165 shoes: Mizuno Wave Rider GTX

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Training Targets

Jan 1 – Dec 31 (365d)
Run + Foot-O
Running 464km
actual:234.7km50%
projected:552.6km119%
Orienteering (foot) 93.8km
actual:56.6km60%
projected:133.2km141%

Jan 1 – Dec 31 (365d)
Biking detailed
Cycling (City) 89km
actual:354km397%
projected:833.6km936%
Cycling (MTB) 1956km
actual:483km24%
projected:1137.4km58%
Cycling (Road/Cross) 1374km
actual:2134km155%
projected:5025.3km365%
Cycling (Road/Cross)
+ Cycling (MTB)
+ Orienteering (MTB) 		40000m↑
actual:21762m↑54%
projected:51246m↑128%

Jan 1 – Dec 31 (365d)
Gym/Strength
Gym / strength / Yoga 16:32:00
actual:11:21:0068%
projected:26:43:39161%

Jan 1 – Dec 31 (365d)
Swim
Swimming 12.5km
actual:6.2km49%
projected:14.7km117%

Jan 1 – Dec 31 (365d)
Biking detailed
Orienteering (MTB) 255km
actual:245.8km96%
projected:578.8km226%
Cycling (City)
+ Cycling (Road/Cross)
+ Cycling (MTB)
+ Orienteering (MTB) 		3672km
actual:3216.8km87%
projected:7575.1km206%

Reports

Search Log


  • Jun 17, 2050 [1,410w, 5d]: Y - wmoc 2050 M75 - looks like a quite well visited race

Recent Weeks:

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Ending		Training hours by intensity
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Jun 4
May 28
May 21
May 14
May 7

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May 7

Week
Ending		Training kilometers by activity
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220
Jun 4
May 28
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