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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Running2 1:14:39 8.84(8:27) 14.22(5:15) 197
  Total2 1:14:39 8.84(8:27) 14.22(5:15) 197
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Sunday Mar 26 #

9 PM

Running tempo 28:00 intensity: (13 @2) + (27:39 @3) + (8 @4) 5.56 km (5:02 / km) +88m 4:40 / km
ahr:147 max:158 shoes: Inov-8 Roadclaw 275

Friday Mar 24 #

12 PM

Running warm up/down 2:23 intensity: (1:43 @3) + (40 @4) 0.42 km (5:44 / km)
ahr:155 max:163 shoes: Inov-8 Roadclaw 275

Running hills 44:16 intensity: (14 @2) + (4:58 @3) + (19:17 @4) + (19:47 @5) 8.25 km (5:22 / km) +109m 5:02 / km
ahr:169 max:187 shoes: Inov-8 Roadclaw 275

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Training Targets

Jan 1 – Dec 31 (365d)
Running compared to 2016 season
Running 1232km
actual:258km20%
projected:1082.6km87%

Jan 1 – Dec 31 (365d)
Orienteering compared to 2016 season
Orienteering (foot) 214km
actual:22.5km10%
projected:94.2km44%

Jan 1 – Dec 31 (365d)
MTBO compared to 216 season
Orienteering (MTB) 290km

Jan 1 – Dec 31 (365d)
Cycling Road compared to 2016 season
Cycling (Road) 434km
actual:202.6km46%
projected:850.2km195%

Jan 1 – Dec 31 (365d)
Cycling MTB/Cross compared to 2016 season
Cycling (MTB/Cross) 159km
actual:60.7km38%
projected:254.6km160%

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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