Training Log: st
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:16:58 | 17.58 | (11:12) | 28.3 | (6:58) | 976 | |||||
| Team / ball games | 1 | 1:30:00 | ||||||||||
| Gym / strength / Yoga | 1 | 21:27 | ||||||||||
| Total | 5 | 5:08:25 | 17.58 | 28.3 | 976 | |||||||
| [1-5] | 5 | 4:54:50 | ||||||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday May 27 #
9 PM
Running hills 1:02:39 9.28 km (6:45 / km) +299m 5:49 / km
ahr:138 max:167 shoes: X-Talon 212 (orange/blau)
Monday May 25 #
Team / ball games (Fußi im Tor) 1:30:00 [2]
Sunday May 24 #
8 PM
Gym / strength / Yoga intervals 21:27
ahr:91 max:133
Saturday May 23 #
4 PM
Running hills 52:01 7.67 km (6:47 / km) +250m 5:50 / km
ahr:139 max:174 shoes: X-Talon 212 (orange/blau)
Friday May 22 #
4 PM
Running hills 1:22:18 11.34 km (7:15 / km) +427m 6:06 / km
ahr:138 max:176 shoes: X-Talon 212 (orange/blau)
- Jun 17, 2050 [1,568w, 1d]: Y - wmoc 2050 M75 - looks like a quite well visited race
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 31 | | ||||||||||||
| May 24 | | ||||||||||||
| May 17 | | ||||||||||||
| May 10 | | ||||||||||||
| May 3 | |
all weeks | months | years | as calendar