Training Log: st
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling (MTB) | 3 | 3:31:53 | 45.26 | (4:41) | 72.83 | (2:55) | 644 | | | | |
| Running | 3 | 2:53:25 | 18.84 | (9:12) | 30.33 | (5:43) | 464 | | | | |
| Cycling (Road/Cross) | 1 | 59:49 | 12.25 | (4:53) | 19.71 | (3:02) | 120 | | | | |
| Cycling (City) | 3 | 37:18 | 6.74 | (5:32) | 10.85 | (3:26) | 8 | | | | |
| Swimming | 1 | 2:30 | 0.08 | (31:56) | 0.13 | (19:50) | | | | | |
| Total | 11 | 8:04:55 | 83.17 | (5:50) | 133.84 | (3:37) | 1236 | | | | |
| [1-5] | 10 | 7:55:08 | | | | | | | | | |
10 AM
Cycling (Road/Cross) 59:49 [3] 19.71 km (3:02 / km) +120m 2:57 / km
11 AM
Swimming 2:30 [0] 0.13 km (19:50 / km)
ahr:83 max:83
6 PM
Running hills 57:41 10.36 km (5:34 / km) +209m 5:04 / km
ahr:147 max:171 shoes: X-Talon 212 (dark blue-orange)
5 PM
Cycling (MTB) 24:12 6.72 km (3:36 / km) +8m 3:35 / km
ahr:111 max:137
7 AM
Cycling (City) 9:06 3.1 km (2:56 / km) +2m 2:55 / km
ahr:117 max:136
4 PM
Cycling (MTB) 1:56:30 [3] 48.75 km (2:23 / km) +127m 2:22 / km
shoes: bike: Canyon Lux Red
3 PM
Cycling (MTB) hills 1:11:11 [3] 17.37 km (4:06 / km) +509m 3:34 / km
shoes: bike: Canyon Lux Red
7 AM
Cycling (City) 10:19 3.07 km (3:22 / km)
ahr:111 max:129
4 PM
Cycling (City) 17:53 4.68 km (3:49 / km) +6m 3:48 / km
ahr:99 max:117
9 PM
Running 40:30 6.81 km (5:57 / km) +84m 5:36 / km
ahr:138 max:152
1 PM
Running long 1:15:14 13.16 km (5:43 / km) +172m 5:22 / km
ahr:149 max:165 shoes: Mizuno Wave Rider GTX
« Earlier
- Jun 17, 2050 [1,410w, 5d]: Y - wmoc 2050 M75 - looks like a quite well visited race
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