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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Running2 1:14:09 8.85(8:23) 14.24(5:13) 97
  Total2 1:14:09 8.85(8:23) 14.24(5:13) 97
  [1-5]2 1:13:09
«
0:42
0:00
ThFrSaSuMoTuWe

Friday Aug 18 #

12 PM

Running 31:42 intensity: (49 @0) + (34 @1) + (3:59 @2) + (5:26 @3) + (20:50 @4) + (4 @5) 6.05 km (5:14 / km) +47m 5:03 / km
ahr:152 max:175 shoes: Mizuno Wave Ekiden 10

Thursday Aug 17 #

7 PM

Running 42:27 intensity: (11 @0) + (7 @1) + (2:28 @2) + (23:13 @3) + (16:28 @4) 8.18 km (5:11 / km) +50m 5:02 / km
ahr:152 max:169 shoes: Mizuno Wave Ekiden 10

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Training Targets

Jan 1 – Dec 31 (365d)
Running compared to 2016 season
Running 1232km
actual:549.5km44%
projected:857.1km69%

Jan 1 – Dec 31 (365d)
Orienteering compared to 2016 season
Orienteering (foot) 214km
actual:68.1km31%
projected:106.2km49%

Jan 1 – Dec 31 (365d)
MTBO compared to 216 season
Orienteering (MTB) 290km
actual:129.3km44%
projected:201.7km69%

Jan 1 – Dec 31 (365d)
Cycling Road compared to 2016 season
Cycling (Road) 434km
actual:1721.4km396%
projected:2685.1km618%

Jan 1 – Dec 31 (365d)
Cycling MTB/Cross compared to 2016 season
Cycling (MTB/Cross) 159km
actual:195km122%
projected:304.1km191%

Reports

Search Log


  • Jun 17, 2050 [1,712w, 2d]: Y - wmoc 2050 M75 - looks like a quite well visited race

Recent Weeks:

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