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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Orienteering (MTB)1 3:20:44 22.68(6.8/h) 36.49(10.9/h) 2125
  Cycling (MTB/Cross)1 3:17:48 25.01(7.6/h) 40.25(12.2/h) 693
  Running2 1:28:21 9.5(9:18) 15.28(5:47) 262
  Total4 8:06:53 57.18(8:31) 92.02(5:17) 3079
  [1-5]4 7:54:07
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Sunday Oct 15 #

9 AM

Orienteering (MTB) race 3:20:44 intensity: (4:55 @0) + (34:12 @1) + (1:23:01 @2) + (1:12:48 @3) + (5:48 @4) 36.49 km (10.9 kph) +2125m
ahr:129 max:168 shoes: bike: Univega UPCT

Saturday Oct 14 #

7 AM

Running 15:42 intensity: (19 @1) + (5 @2) + (12:04 @3) + (3:14 @4) 2.24 km (7:01 / km) +81m 5:56 / km
ahr:151 max:170

10 AM

Cycling (MTB/Cross) 3:17:48 intensity: (7:36 @0) + (46:51 @1) + (1:38:14 @2) + (36:46 @3) + (7:06 @4) + (1:15 @5) 40.25 km (12.2 kph) +693m
ahr:122 max:188 shoes: bike: Univega UPCT

Wednesday Oct 11 #

4 PM

Running 1:12:39 intensity: (15 @0) + (20 @1) + (3:27 @2) + (37:57 @3) + (30:19 @4) + (21 @5) 13.05 km (5:34 / km) +180m 5:13 / km
ahr:153 max:174

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Training Targets

Jan 1 – Dec 31 (365d)
Running compared to 2016 season
Running 1232km
actual:616.5km50%
projected:778.6km63%

Jan 1 – Dec 31 (365d)
Orienteering compared to 2016 season
Orienteering (foot) 214km
actual:87.2km40%
projected:110.1km51%

Jan 1 – Dec 31 (365d)
MTBO compared to 216 season
Orienteering (MTB) 290km
actual:249km85%
projected:314.5km108%

Jan 1 – Dec 31 (365d)
Cycling Road compared to 2016 season
Cycling (Road) 434km
actual:1802.5km415%
projected:2276.5km524%

Jan 1 – Dec 31 (365d)
Cycling MTB/Cross compared to 2016 season
Cycling (MTB/Cross) 159km
actual:282km177%
projected:356.2km224%

Reports

Search Log


  • Jun 17, 2050 [1,704w, 3d]: Y - wmoc 2050 M75 - looks like a quite well visited race

Recent Weeks:

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Ending		Training hours by intensity
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10
Oct 15
Oct 8
Oct 1
Sep 24
Sep 17

Week
Ending		Training hours by activity
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10
Oct 15
Oct 8
Oct 1
Sep 24
Sep 17

Week
Ending		Training kilometers by activity
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Oct 15
Oct 8
Oct 1
Sep 24
Sep 17

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