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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Orienteering (foot)1 1:09:15 6.43(10:46) 10.36(6:41) 45
  Cycling (MTB/Cross)1 1:02:01 14.03(13.6/h) 22.58(21.8/h) 148
  Running1 55:51 6.03(9:16) 9.7(5:45) 109
  Gym / strength / Yoga2 48:00
  Total5 3:55:07 26.49 42.63 301
  [1-5]5 3:54:02
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Monday Jan 14 #

8 PM

Cycling (MTB/Cross) 1:02:01 intensity: (49 @0) + (1:28 @1) + (27:55 @2) + (31:49 @3) 22.58 km (21.8 kph) +148m
ahr:132 max:156 shoes: bike: Univega UPCT

Sunday Jan 13 #

9 PM

Gym / strength / Yoga (Stabiübungen) 24:00 [2]

Saturday Jan 12 #

11 AM

Orienteering (foot) race 1:09:15 intensity: (16 @0) + (7 @1) + (31 @2) + (14:30 @3) + (47:14 @4) + (6:37 @5) 10.36 km (6:41 / km) +45m 6:33 / km
ahr:161 max:179 shoes: X-Talon 212 (orange/blau)

Friday Jan 11 #

Gym / strength / Yoga (Stabiübungen) 24:00 [2]

Thursday Jan 10 #

3 PM

Running (GA1) 55:51 intensity: (2:45 @1) + (18:05 @2) + (31:37 @3) + (3:24 @4) 9.7 km (5:45 / km) +109m 5:27 / km
ahr:139 max:163 shoes: Salomon Sense Marin

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Training Targets

Jan 1 – Dec 31 (365d)
Running total 2019 (2018)
Running 666km
actual:26.6km3%
projected:647.9km97%
Orienteering (foot) 116km
actual:10.4km8%
projected:252km217%

Jan 1 – Dec 31 (365d)
Biking total 2019 (2018)
Cycling (Road) 1478km
actual:27.6km1%
projected:672.7km45%
Cycling (MTB/Cross) 583km
actual:48.6km8%
projected:1181.6km202%
Orienteering (MTB) 239km

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Recent Weeks:

Week
Ending		Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending		Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending		Training kilometers by activity
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100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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