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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Running3 3:16:58 17.58(11:12) 28.3(6:58) 976
  Team / ball games1 1:30:00
  Gym / strength / Yoga1 21:27
  Total5 5:08:25 17.58 28.3 976
  [1-5]5 4:54:50
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday May 27 #

9 PM

Running hills 1:02:39 intensity: (10 @0) + (1:55 @1) + (17:08 @2) + (41:27 @3) + (1:59 @4) 9.28 km (6:45 / km) +299m 5:49 / km
ahr:138 max:167 shoes: X-Talon 212 (orange/blau)

Monday May 25 #

Team / ball games (Fu├či im Tor) 1:30:00 [2]

Sunday May 24 #

8 PM

Gym / strength / Yoga intervals 21:27 intensity: (11:55 @0) + (8:12 @1) + (1:20 @2)
ahr:91 max:133

Saturday May 23 #

4 PM

Running hills 52:01 intensity: (6 @0) + (2:25 @1) + (15:32 @2) + (30:07 @3) + (3:27 @4) + (24 @5) 7.67 km (6:47 / km) +250m 5:50 / km
ahr:139 max:174 shoes: X-Talon 212 (orange/blau)

Friday May 22 #

4 PM

Running hills 1:22:18 intensity: (1:24 @0) + (8:04 @1) + (25:46 @2) + (33:46 @3) + (10:02 @4) + (3:16 @5) 11.34 km (7:15 / km) +427m 6:06 / km
ahr:138 max:176 shoes: X-Talon 212 (orange/blau)

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Training Targets

Jan 1 – Dec 31 (366d)
Running 2020
Running 653km
actual:346.4km53%
projected:856.7km131%

Jan 1 – Dec 31 (366d)
Orienteering 2020
Orienteering (foot) 163km
actual:65km39%
projected:160.8km98%

Jan 1 – Dec 31 (366d)
Orienteering MTB
Orienteering (MTB) 93km
actual:48km51%
projected:118.7km127%

Jan 1 – Dec 31 (366d)
Training Volume
Total 361:00:00
actual:129:39:2235%
projected:320:38:1088%

Jan 1 – Dec 31 (366d)
Swimming 7km
actual:2.2km31%
projected:5.4km77%

Jan 1 – Dec 31 (366d)
Cycling Total
Cycling (Road/Cross) 2177km
actual:1071.9km49%
projected:2650.9km121%
Cycling (MTB) 1280km
actual:328.8km25%
projected:813km63%

Reports

Search Log


  • Jun 17, 2050 [1,568w, 1d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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Training hours by intensity
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May 31
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Week
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Training hours by activity
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10
May 31
May 24
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Week
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Training kilometers by activity
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120
May 31
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