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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Team / ball games1 1:52:32 4.5(25:01) 7.24(15:33)
  Cycling (Road)2 1:10:34 18.09(15.4/h) 29.11(24.8/h) 65
  Running2 55:31 6.88(8:04) 11.07(5:01) 38
  Swimming1 40:29 0.53(1:16:39) 0.85(47:38)
  Total6 4:39:06 29.99(9:18) 48.27(5:47) 103
  [1-5]6 4:16:03
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1:52
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MoTuWeThFrSaSu

Saturday Apr 21 #

5 PM

Running tempo 26:20 intensity: (6:44 @3) + (13:06 @4) + (6:30 @5) 5.44 km (4:50 / km) +24m 4:44 / km
ahr:163 max:183 shoes: Mizuno Wave Ekiden 10

Friday Apr 20 #

8 AM

Cycling (Road) 37:41 intensity: (11 @0) + (5:02 @1) + (13:35 @2) + (18:53 @3) 15.21 km (24.2 kph) +32m
ahr:130 max:157 shoes: bike: Focus Mares CX

3 PM

Cycling (Road) 32:53 intensity: (19 @1) + (12:21 @2) + (19:31 @3) + (42 @4) 13.9 km (25.4 kph) +33m
ahr:139 max:163 shoes: bike: Focus Mares CX

Wednesday Apr 18 #

7 AM

Swimming 40:29 [3] 0.85 km (47:38 / km)

4 PM

Running 29:11 intensity: (29 @0) + (5:39 @1) + (2:33 @2) + (5:40 @3) + (14:49 @4) + (1 @5) 5.63 km (5:11 / km) +13m 5:08 / km
ahr:144 max:172 shoes: Mizuno Wave Ekiden 10

Monday Apr 16 #

7 PM

Team / ball games 1:52:32 intensity: (22:23 @0) + (30:32 @1) + (48:06 @2) + (11:27 @3) + (4 @4) 7.24 km (15:33 / km)
ahr:112 max:160

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  • Jun 17, 2050 [1,677w, 5d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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