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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Orienteering (MTB)2 5:24:19 65.14(12.1/h) 104.83(19.4/h) 482
  Cycling (Road/Cross)1 1:10:40 20.63(3:25) 33.21(2:08) 34
  Cycling (City)4 42:57 7.49(5:44) 12.05(3:34) 10
  Gym / strength / Yoga1 20:23
  Total8 7:38:19 93.26 150.1 526
  [1-5]8 7:19:33
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SuMoTuWeThFrSa

Thursday Apr 18 #

6 AM

Note

4 PM

Orienteering (MTB) 1:24:16 intensity: (3:49 @0) + (46:39 @1) + (33:02 @2) + (46 @3) 14.17 km (10.1 kph)
ahr:112 max:142

Wednesday Apr 17 #

10 AM

Note

6 PM

Cycling (Road/Cross) 1:10:40 intensity: (4:16 @0) + (3:26 @1) + (29:30 @2) + (33:28 @3) 33.21 km (2:08 / km) +34m 2:07 / km
ahr:129 max:153

Tuesday Apr 16 #

6 AM

Note

8 AM

Cycling (City) 12:42 intensity: (1:55 @0) + (10:40 @1) + (7 @2) 3.11 km (4:05 / km) +10m 4:01 / km
ahr:103 max:115

10 AM

Cycling (City) 8:18 intensity: (31 @0) + (1:52 @1) + (5:55 @2) 2.79 km (2:59 / km)
ahr:114 max:122

Monday Apr 15 #

6 AM

Note

8 AM

Cycling (City) 12:33 intensity: (2:18 @0) + (9:48 @1) + (27 @2) 3.11 km (4:03 / km)
ahr:102 max:118

3 PM

Cycling (City) 9:24 intensity: (2:10 @0) + (5:08 @1) + (2:06 @2) 3.05 km (3:05 / km)
ahr:103 max:124

9 PM

Gym / strength / Yoga 20:23 intensity: (1:10 @0) + (13:04 @1) + (6:09 @2)
ahr:108 max:131

Sunday Apr 14 #

6 AM

Note

10 AM

Orienteering (MTB) race 4:00:03 intensity: (2:37 @0) + (7:43 @1) + (58:56 @2) + (2:38:18 @3) + (11:46 @4) + (43 @5) 90.67 km (22.7 kph) +482m
ahr:139 max:173 shoes: bike: Canyon Lux Red

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Training Targets

Jan 1 – Dec 31 (366d)
Biking Total 2024
Cycling (City) 660km
actual:210.9km31%
projected:701.7km106%
Cycling (MTB) 1323km
actual:212.6km16%
projected:707.5km53%
Cycling (Road/Cross) 4462km
actual:1304.4km29%
projected:4340.1km97%
Orienteering (MTB) 416km
actual:250.2km60%
projected:832.5km200%
Cycling Virtual 3000km
actual:1044.1km34%
projected:3473.9km115%

Jan 1 – Dec 31 (366d)
10.000 in 2024
Cycling (City)
+ Cycling (MTB)
+ Cycling (Road/Cross)
+ Cycling Virtual
+ Orienteering (MTB)
10000km
actual:3022.2km30%
projected:10055.8km100%

Jan 1 – Dec 31 (366d)
Other Activities
Running 579km
actual:79.6km13%
projected:264.9km45%
Swimming 12.6km
actual:3km23%
projected:10km79%
Orienteering (foot) 102km
actual:34km33%
projected:113km110%
Gym / strength / Yoga 23:00:00
actual:7:12:4931%
projected:24:00:06104%

Reports

Search Log


  • Jun 17, 2050 [1,364w, 6d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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