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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Cycling (MTB/Cross)2 2:56:14 38.84(13.2/h) 62.51(21.3/h) 178
  Running2 1:33:29 11.02(8:29) 17.74(5:16) 108
  Team / ball games1 1:06:06 2.79(23:40) 4.49(14:43)
  Gym / strength / Yoga1 12:00
  Total6 5:47:49 52.66 84.74 286
  [1-5]6 5:47:13
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ThFrSaSuMoTuWe

Wednesday Mar 20 #

7 AM

Running 50:49 intensity: (23 @1) + (7:36 @2) + (18:37 @3) + (24:06 @4) + (7 @5) 9.63 km (5:17 / km) +80m 5:04 / km
ahr:151 max:172 shoes: Salomon Sense Marin

Sunday Mar 17 #

8 AM

Cycling (MTB/Cross) 1:31:07 intensity: (3:42 @1) + (27:35 @2) + (58:41 @3) + (1:09 @4) 34.07 km (22.4 kph) +25m
ahr:138 max:160 shoes: bike: Univega UPCT

Saturday Mar 16 #

10 AM

Team / ball games 31:35 intensity: (5:14 @1) + (9:52 @2) + (16:27 @3) + (2 @4) 2.09 km (15:08 / km)
ahr:132 max:158

Team / ball games 34:31 intensity: (30 @0) + (4:53 @1) + (14:39 @2) + (13:44 @3) + (45 @4) 2.41 km (14:20 / km)
ahr:130 max:163

6 PM

Gym / strength / Yoga intervals (Stabiübungen) 12:00 [2]

Friday Mar 15 #

7 AM

Cycling (MTB/Cross) 1:25:07 intensity: (6 @0) + (5:56 @1) + (19:15 @2) + (51:03 @3) + (8:47 @4) 28.44 km (20.0 kph) +153m
ahr:139 max:171 shoes: bike: Univega UPCT

Thursday Mar 14 #

6 PM

Running tempo 42:40 intensity: (19 @1) + (54 @2) + (35:09 @3) + (6:18 @4) 8.11 km (5:16 / km) +28m 5:10 / km
ahr:147 max:171 shoes: Salomon Sense Marin

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Training Targets

Jan 1 – Dec 31 (365d)
Running total 2019 (2018)
Running 666km
actual:183.2km27%
projected:846.6km127%
Orienteering (foot) 116km
actual:46.3km39%
projected:213.8km184%

Jan 1 – Dec 31 (365d)
Biking total 2019 (2018)
Cycling (Road) 1478km
actual:320.1km21%
projected:1478.9km100%
Cycling (MTB/Cross) 583km
actual:134.6km23%
projected:622km106%
Orienteering (MTB) 239km

Jan 1 – Dec 31 (365d)
training volume
Total 272:00:00
actual:71:55:3026%
projected:332:18:42122%

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Mar 17
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Ending		Training kilometers by activity
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