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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Multisport1 5:54:25 33.08(10:43) 53.23(6:39) 1239
  Running2 52:24 6.04(8:40) 9.72(5:23) 66
  Total3 6:46:49 39.12(10:24) 62.95(6:28) 1305
  [1-5]3 4:47:44
«
5:54
0:00
WeThFrSaSuMoTu

Monday Sep 24 #

5 PM

Running 22:43 intensity: (6 @1) + (2:15 @2) + (19:41 @3) + (41 @4) 4.11 km (5:32 / km) +62m 5:09 / km
ahr:142 max:160 shoes: Salomon Sense Marin

Saturday Sep 22 #

8 AM

Multisport 5:54:25 intensity: (1:59:05 @0) + (1:10:42 @1) + (1:07:11 @2) + (1:21:58 @3) + (14:46 @4) + (43 @5) 53.23 km (6:39 / km) +1239m 5:58 / km
ahr:109 max:190 shoes: bike: Univega UPCT

Thursday Sep 20 #

7 PM

Running 29:41 intensity: (18 @1) + (1:13 @2) + (24:31 @3) + (3:39 @4) 5.61 km (5:17 / km) +5m 5:16 / km
ahr:147 max:169 shoes: Mizuno Wave Ekiden 10

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  • Jun 17, 2050 [1,655w, 3d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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