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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Cycling (Road/Cross)1 7:04:49 78.85(5:23) 126.89(3:21) 1721
  Cycling (MTB)3 2:29:26 24.96(5:59) 40.17(3:43) 682
  Hiking3 1:21:39 2.24(36:31) 3.6(22:41) 63
  Swimming8 1:07:23 0.88(1:16:51) 1.41(47:45)
  Total12 12:03:17 106.92(6:46) 172.07(4:12) 2466
  [1-5]12 9:09:30
«
7:04
0:00
SuMoTuWeThFrSa

Friday Jul 26 #

5 PM

Cycling (MTB) 1:16:35 intensity: (14:08 @0) + (18:36 @1) + (37:32 @2) + (6:19 @3) 17.94 km (4:16 / km) +335m 3:54 / km
ahr:114 max:146

Thursday Jul 25 #

9 AM

Swimming 10:35 intensity: (4:20 @0) + (5:19 @1) + (56 @2) 0.23 km (45:49 / km)
ahr:98 max:121

12 PM

Hiking 32:15 intensity: (32:06 @0) + (9 @1) 0.83 km (38:51 / km) +25m 33:45 / km
ahr:69 max:97

Swimming 3:23 intensity: (3:20 @0) + (3 @1) 0.04 km (1:20:33 / km)
ahr:74 max:96

Wednesday Jul 24 #

7 AM

Cycling (Road/Cross) 7:04:49 intensity: (41:22 @0) + (2:17:25 @1) + (3:25:07 @2) + (40:34 @3) + (21 @4) 126.89 km (3:21 / km) +1721m 3:08 / km
ahr:116 max:168

Tuesday Jul 23 #

9 AM

Swimming 11:22 intensity: (5:58 @0) + (5:09 @1) + (15 @2) 0.23 km (48:22 / km)
ahr:94 max:119

4 PM

Swimming 7:52 intensity: (1:26 @0) + (6:26 @1) 0.21 km (37:49 / km)
ahr:101 max:112

Monday Jul 22 #

11 AM

Hiking 16:30 intensity: (16:16 @0) + (14 @1) 0.86 km (19:10 / km) +8m 18:20 / km
ahr:76 max:97

Swimming 8:18 intensity: (6:22 @0) + (1:56 @1) 0.14 km (58:03 / km)
ahr:84 max:106

Hiking 11:06 intensity: (10:52 @0) + (14 @1) 0.61 km (18:14 / km)
ahr:76 max:97

2 PM

Cycling (MTB) 39:36 intensity: (7:54 @0) + (13:21 @1) + (10:14 @2) + (8:07 @3) 11.15 km (3:33 / km) +169m 3:18 / km
ahr:113 max:154

7 PM

Hiking 21:48 intensity: (11:04 @0) + (10:23 @1) + (21 @2) 1.3 km (16:47 / km) +30m 15:04 / km
ahr:91 max:117

Swimming 11:12 intensity: (7:28 @0) + (3:44 @1) 0.22 km (52:06 / km)
ahr:90 max:109

Sunday Jul 21 #

8 AM

Swimming 11:44 intensity: (8:31 @0) + (2:13 @1) + (1:00 @2) 0.27 km (42:59 / km)
ahr:82 max:121

11 AM

Cycling (MTB) 33:15 intensity: (2:09 @0) + (11:01 @1) + (7:42 @2) + (11:44 @3) + (39 @4) 11.09 km (3:00 / km) +178m 2:47 / km
ahr:123 max:161

4 PM

Swimming 2:57 intensity: (31 @0) + (2:26 @1) 0.06 km (46:06 / km)
ahr:100 max:108

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Training Targets

Jan 1 – Dec 31 (366d)
Biking Total 2024
Cycling (City) 660km
actual:531km80%
projected:934.3km141%
Cycling (MTB) 1323km
actual:842.4km63%
projected:1482.3km112%
Cycling (Road/Cross) 4462km
actual:3066.8km68%
projected:5396.3km120%
Orienteering (MTB) 416km
actual:306.1km73%
projected:538.7km129%
Cycling Virtual 3000km
actual:1339.9km44%
projected:2357.8km78%

Jan 1 – Dec 31 (366d)
10.000 in 2024
Cycling (City)
+ Cycling (MTB)
+ Cycling (Road/Cross)
+ Cycling Virtual
+ Orienteering (MTB) 		10000km
actual:6086.2km60%
projected:10709.4km107%

Jan 1 – Dec 31 (366d)
Other Activities
Running 579km
actual:157.4km27%
projected:277km47%
Swimming 12.6km
actual:4.9km38%
projected:8.6km68%
Orienteering (foot) 102km
actual:34km33%
projected:59.8km58%
Gym / strength / Yoga 23:00:00
actual:8:41:2737%
projected:15:17:3366%

Reports

Search Log


  • Jun 17, 2050 [1,350w, 6d]: Y - wmoc 2050 M75 - looks like a quite well visited race

Recent Weeks:

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Ending		Training hours by intensity
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Jul 28
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Jul 14
Jul 7
Jun 30

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Jul 28
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Week
Ending		Training kilometers by activity
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480
Jul 28
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