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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Running3 1:40:54 12.07(8:22) 19.42(5:12) 146
  Multisport1 1:29:45 12.31(7:17) 19.81(4:32) 166
  Swimming1 8:38 0.18(48:15) 0.29(29:59)
  Total4 3:19:17 24.56(8:07) 39.52(5:03) 312
  [1-5]4 3:04:45
«
1:29
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TuWeThFrSaSuMo

Sunday Jun 24 #

7 PM

Running 32:58 intensity: (20 @0) + (7:42 @1) + (6:42 @2) + (7:45 @3) + (10:07 @4) + (22 @5) 6.14 km (5:22 / km) +66m 5:06 / km
ahr:138 max:172 shoes: Salomon Sense Marin

Saturday Jun 23 #

2 PM

Multisport 1:29:45 intensity: (14:12 @0) + (7 @1) + (3:12 @2) + (38:04 @3) + (32:42 @4) + (1:28 @5) 19.81 km (4:32 / km) +166m 4:21 / km
ahr:154 max:181 shoes: bike: Univega UPCT

Thursday Jun 21 #

9 PM

Running 32:51 intensity: (6 @1) + (9:58 @2) + (21:28 @3) + (1:10 @4) + (9 @5) 6.3 km (5:13 / km) +56m 4:59 / km
ahr:142 max:175 shoes: Mizuno Wave Ekiden 10

Tuesday Jun 19 #

8 PM

Running 18:04 intensity: (2:45 @2) + (12:36 @3) + (2:43 @4) 3.48 km (5:11 / km) +3m 5:10 / km
ahr:147 max:171 shoes: Salomon Sense Marin

Swimming 8:38 [3] 0.29 km (29:59 / km)

Running 17:01 intensity: (1 @1) + (20 @2) + (5:56 @3) + (1:14 @4) + (9:30 @5) 3.49 km (4:52 / km) +22m 4:44 / km
ahr:166 max:182 shoes: Salomon Sense Marin

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