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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Orienteering (foot)5 2:15:25 12.38(10:56) 19.92(6:48) 316
  Running1 48:44 5.68(8:35) 9.14(5:20) 51
  Total6 3:04:09 18.06(10:12) 29.07(6:20) 367
  [1-5]6 3:03:01
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ThFrSaSuMoTuWe

Monday Oct 19 #

9 PM

Running 48:44 intensity: (25 @1) + (2:25 @2) + (42:01 @3) + (3:53 @4) 9.14 km (5:20 / km) +51m 5:11 / km
ahr:145 max:164

Saturday Oct 17 #

10 AM

Orienteering (foot) 18:25 intensity: (13 @0) + (6 @1) + (30 @2) + (17:18 @3) + (18 @4) 3.18 km (5:47 / km) +50m 5:22 / km
ahr:146 max:158

2 PM

Orienteering (foot) 10:26 intensity: (23 @0) + (10 @1) + (2:59 @2) + (6:54 @3) 1.49 km (7:02 / km) +10m 6:47 / km
ahr:134 max:153

Orienteering (foot) 20:24 intensity: (21 @0) + (53 @1) + (6:57 @2) + (12:13 @3) 2.86 km (7:08 / km) +27m 6:48 / km
ahr:134 max:154

7 PM

Orienteering (foot) 14:04 intensity: (23 @1) + (8 @2) + (4:38 @3) + (8:18 @4) + (37 @5) 2.47 km (5:42 / km) +32m 5:21 / km
ahr:159 max:174

Friday Oct 16 #

2 PM

Orienteering (foot) 1:01:34 intensity: (11 @0) + (8 @1) + (6:29 @2) + (33:19 @3) + (16:57 @4) + (4:30 @5) 7.85 km (7:51 / km) +165m 7:06 / km
ahr:152 max:184

Thursday Oct 15 #

8 PM

Orienteering (foot) 10:32 intensity: (10 @1) + (17 @2) + (8:01 @3) + (2:04 @4) 2.08 km (5:04 / km) +32m 4:43 / km
ahr:149 max:169 shoes: X-Talon 212 (orange/blau)

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Training Targets

Jan 1 – Dec 31 (366d)
Running 2020
Running 653km
actual:473km72%
projected:588.9km90%

Jan 1 – Dec 31 (366d)
Orienteering 2020
Orienteering (foot) 163km
actual:134.8km82%
projected:167.8km102%

Jan 1 – Dec 31 (366d)
Orienteering MTB
Orienteering (MTB) 93km
actual:102.8km110%
projected:127.9km137%

Jan 1 – Dec 31 (366d)
Training Volume
Total 361:00:00
actual:285:52:0879%
projected:355:52:3998%

Jan 1 – Dec 31 (366d)
Swimming 7km
actual:13.2km188%
projected:16.5km235%

Jan 1 – Dec 31 (366d)
Cycling Total
Cycling (Road/Cross) 2177km
actual:2129.8km97%
projected:2651.3km121%
Cycling (MTB) 1280km
actual:1048.4km81%
projected:1305.1km101%

Reports

Search Log


  • Jun 17, 2050 [1,547w, 2d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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