Training Log: st
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering (MTB) | 2 | 4:59:20 | 43.99 | (8.8/h) | 70.79 | (14.2/h) | 858 | | | | |
| Cycling (Road/Cross) | 2 | 2:32:19 | 40.08 | (3:48) | 64.5 | (2:22) | 198 | | | | |
| Gym / strength / Yoga | 1 | 50:16 | | | | | | | | | |
| Running | 1 | 22:32 | 2.7 | (8:20) | 4.35 | (5:11) | | | | | |
| Cycling (City) | 1 | 4:58 | 0.81 | (6:08) | 1.3 | (3:49) | 5 | | | | |
| Team / ball games | 1 | 4:57 | 0.19 | (26:28) | 0.3 | (16:27) | | | | | |
| Total | 6 | 8:54:22 | 87.77 | | 141.25 | | 1061 | | | | |
| [1-5] | 6 | 8:22:16 | | | | | | | | | |
11 AM
Orienteering (MTB) race 2:56:55 55.47 km (18.8 kph) +687m
ahr:135 max:162 shoes: bike: Canyon Lux Red
8 AM
Orienteering (MTB) 2:02:25 15.32 km (7.5 kph) +172m
ahr:116 max:136 shoes: bike: Canyon Lux Red
1 PM
Cycling (Road/Cross) 2:06:56 55.79 km (2:17 / km) +196m 2:14 / km
ahr:128 max:154 shoes: Orbea Terra H30
6 PM
Cycling (Road/Cross) 25:23 [3] 8.71 km (2:55 / km) +2m 2:55 / km
shoes: Orbea Terra H30
5 PM
Running 22:32 4.35 km (5:11 / km)
ahr:132 max:152 shoes: X-Talon 212 (dark blue-orange)
6 PM
Cycling (City) 4:58 1.3 km (3:49 / km) +5m 3:44 / km
ahr:98 max:111
Team / ball games 4:57 0.3 km (16:27 / km)
ahr:115 max:134
Gym / strength / Yoga 50:16
ahr:91 max:130
« Earlier
- Jun 17, 2050 [1,369w, 3d]: Y - wmoc 2050 M75 - looks like a quite well visited race
Recent Weeks:
Week Ending | Training kilometers by activity | |
---|
0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 | 330 | 340 | 350 | 360 | 370 | 380 | 390 | 400 | 410 | 420 | 430 | 440 | 450 | 460 | 470 | 480 | 490 | 500 | 510 | 520 | 530 | 540 | 550 | 560 | 570 | 580 | 590 | 600 | 610 | 620 | 630 | 640 | 650 | 660 | 670 | 680 |
| 690 |
Mar 17 | | |
Mar 10 | | |
Mar 3 | | |
Feb 25 | | |
Feb 18 | | |
all weeks |
months |
years |
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