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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Team / ball games1 1:36:19 4.45(21:38) 7.17(13:26)
  Running1 1:01:34 6.99(8:49) 11.24(5:29) 153
  Cycling (MTB/Cross)1 39:47 9.18(13.8/h) 14.77(22.3/h) 155
  Total3 3:17:40 20.62(9:35) 33.18(5:57) 308
  [1-5]3 3:09:15
«
1:36
0:00
SuMoTuWeThFrSa

Wednesday Feb 21 #

5 PM

Running 1:01:34 intensity: (21 @1) + (18:57 @2) + (27:22 @3) + (14:54 @4) 11.24 km (5:29 / km) +153m 5:08 / km
ahr:145 max:170 shoes: Salomon Sense Marin

Tuesday Feb 20 #

5 PM

Cycling (MTB/Cross) 39:47 intensity: (1:22 @0) + (10:40 @1) + (27:45 @2) 14.77 km (22.3 kph) +155m
ahr:116 max:133 shoes: bike: Focus Mares CX

Monday Feb 19 #

7 PM

Team / ball games 1:36:19 intensity: (7:03 @0) + (36:51 @1) + (41:29 @2) + (10:56 @3) 7.17 km (13:26 / km)
ahr:116 max:157

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  • Jun 17, 2050 [1,685w, 6d]: Y - wmoc 2050 M75 - looks like a quite well visited race

Recent Weeks:

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Training hours by intensity
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10
Feb 25
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Feb 11
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Jan 28

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Training hours by activity
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20
Feb 25
Feb 18
Feb 11
Feb 4
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Week
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Training kilometers by activity
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130
Feb 25
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