Training Log: st
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 2 | 1:24:26 | 9.96 | (8:28) | 16.03 | (5:16) | 144 | | | | |
| Gym / strength / Yoga | 1 | 51:35 | | | | | | | | | |
| Total | 3 | 2:16:01 | 9.96 | | 16.03 | | 144 | | | | |
| [1-5] | 3 | 2:04:36 | | | | | | | | | |
11 AM
Running 32:14 6.33 km (5:06 / km) +43m 4:55 / km
ahr:157 max:182
3 PM
Running 52:12 9.7 km (5:23 / km) +101m 5:07 / km
ahr:152 max:183 shoes: Mizuno Wave Rider 22
7 PM
Gym / strength / Yoga 51:35
ahr:105 max:133
« Earlier
- Jun 17, 2050 [1,528w, 1d]: Y - wmoc 2050 M75 - looks like a quite well visited race
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