Training Log: st
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Multisport | 1 | 5:54:25 | 33.08 | (10:43) | 53.23 | (6:39) | 1239 | | | | |
| | Running | 2 | 52:24 | 6.04 | (8:40) | 9.72 | (5:23) | 66 | | | | |
| | Total | 3 | 6:46:49 | 39.12 | (10:24) | 62.95 | (6:28) | 1305 | | | | |
| | [1-5] | 3 | 4:47:44 | | | | | | | | | |
5 PM
Running 22:43 4.11 km (5:32 / km) +62m 5:09 / km
ahr:142 max:160 shoes: Salomon Sense Marin
8 AM
Multisport 5:54:25 53.23 km (6:39 / km) +1239m 5:58 / km
ahr:109 max:190 shoes: bike: Univega UPCT
7 PM
Running 29:41 5.61 km (5:17 / km) +5m 5:16 / km
ahr:147 max:169 shoes: Mizuno Wave Ekiden 10
« Earlier
- Jun 17, 2050 [1,655w, 3d]: Y - wmoc 2050 M75 - looks like a quite well visited race
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