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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)2 5:14:58 84.24(16.0/h) 135.56(25.8/h) 436
  Orienteering (MTB)1 2:03:17 15.73(7.7/h) 25.31(12.3/h) 675
  Running2 1:25:38 9.51(9:00) 15.3(5:36) 183
  Orienteering (foot)1 55:53 4.04(13:49) 6.51(8:35) 144
  Total5 9:39:46 113.51(5:06) 182.68(3:10) 1438
  [1-5]5 9:34:45
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SuMoTuWeThFrSa

Friday Jun 23 #

9 AM

Cycling (Road) long 4:03:07 intensity: (3:42 @0) + (32:54 @1) + (2:01:49 @2) + (1:21:07 @3) + (3:35 @4) 106.37 km (26.3 kph) +248m
ahr:128 max:164 shoes: bike: Focus Mares CX

Thursday Jun 22 #

7 PM

Running 43:38 intensity: (15 @0) + (15 @1) + (3:36 @2) + (25:45 @3) + (13:47 @4) 8.01 km (5:27 / km) +116m 5:05 / km
ahr:150 max:169 shoes: Inov-8 Roadclaw 275

Wednesday Jun 21 #

4 PM

Cycling (Road) 53:37 intensity: (51 @1) + (8:32 @2) + (42:24 @3) + (1:50 @4) 22.48 km (25.2 kph) +148m
ahr:141 max:167 shoes: bike: Focus Mares CX

Orienteering (foot) 55:53 intensity: (28 @0) + (5:22 @1) + (9:02 @2) + (34:24 @3) + (6:23 @4) + (14 @5) 6.51 km (8:35 / km) +144m 7:44 / km
ahr:141 max:175 shoes: X-Talon 212 (orange/blau)

Cycling (Road) 18:14 intensity: (37 @2) + (6:49 @3) + (10:48 @4) 6.72 km (22.1 kph) +40m
ahr:157 max:167

Monday Jun 19 #

8 PM

Running 42:00 intensity: (36 @0) + (1:44 @1) + (3:09 @2) + (11:49 @3) + (24:18 @4) + (24 @5) 7.29 km (5:46 / km) +67m 5:31 / km
ahr:153 max:173

Sunday Jun 18 #

10 AM

Orienteering (MTB) race 2:03:17 intensity: (36 @1) + (31:26 @2) + (1:18:59 @3) + (12:07 @4) + (9 @5) **** 25.31 km (12.3 kph) +675m
ahr:142 max:175 shoes: bike: Univega UPCT

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Training Targets

Jan 1 – Dec 31 (365d)
Running compared to 2016 season
Running 1232km
actual:394.5km32%
projected:827.5km67%

Jan 1 – Dec 31 (365d)
Orienteering compared to 2016 season
Orienteering (foot) 214km
actual:68.1km31%
projected:142.8km66%

Jan 1 – Dec 31 (365d)
MTBO compared to 216 season
Orienteering (MTB) 290km
actual:51.4km17%
projected:107.8km37%

Jan 1 – Dec 31 (365d)
Cycling Road compared to 2016 season
Cycling (Road) 434km
actual:845.9km194%
projected:1774.4km408%

Jan 1 – Dec 31 (365d)
Cycling MTB/Cross compared to 2016 season
Cycling (MTB/Cross) 159km
actual:137.8km86%
projected:289km181%

Reports

Search Log


  • Jun 17, 2050 [1,720w, 6d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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