Training Log: st
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Team / ball games | 2 | 3:23:18 | 8.37 | (24:18) | 13.47 | (15:06) | 2 | |||||
| Running | 2 | 1:26:56 | 10.02 | (8:41) | 16.13 | (5:23) | 65 | |||||
| Total | 4 | 4:50:14 | 18.39 | (15:47) | 29.59 | (9:48) | 66 | |||||
| [1-5] | 4 | 4:10:06 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Nov 13 #
4 PM
Running 44:57 8.08 km (5:34 / km) +62m 5:22 / km
ahr:144 max:162 shoes: Salomon Sense Marin
Monday Nov 12 #
7 PM
Team / ball games 1:42:28 6.46 km (15:52 / km) +2m 15:50 / km
ahr:106 max:162
Sunday Nov 11 #
3 PM
Team / ball games 1:40:50 7.0 km (14:24 / km)
ahr:127 max:176
Thursday Nov 8 #
7 PM
Running 41:59 8.05 km (5:13 / km) +3m 5:12 / km
ahr:152 max:183 shoes: Salomon Sense Marin
- Jun 17, 2050 [1,648w, 2d]: Y - wmoc 2050 M75 - looks like a quite well visited race
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Nov 18 | | ||||||||||||||
| Nov 11 | | ||||||||||||||
| Nov 4 | | ||||||||||||||
| Oct 28 | | ||||||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Nov 18 | | |||||||||||||||||||
| Nov 11 | | |||||||||||||||||||
| Nov 4 | | |||||||||||||||||||
| Oct 28 | | |||||||||||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 210 | |||||||||||||||||||||
| Nov 18 | | |||||||||||||||||||||
| Nov 11 | | |||||||||||||||||||||
| Nov 4 | | |||||||||||||||||||||
| Oct 28 | | |||||||||||||||||||||
| Oct 21 | |
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