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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Running2 1:24:26 9.96(8:28) 16.03(5:16) 144
  Gym / strength / Yoga1 51:35
  Total3 2:16:01 9.96 16.03 144
  [1-5]3 2:04:36
«
1:43
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FrSaSuMoTuWeTh

Wednesday Mar 3 #

11 AM

Running 32:14 intensity: (1:24 @1) + (3:07 @2) + (7:02 @3) + (13:02 @4) + (7:39 @5) 6.33 km (5:06 / km) +43m 4:55 / km
ahr:157 max:182

Monday Mar 1 #

3 PM

Running 52:12 intensity: (29 @0) + (2:10 @1) + (7:05 @2) + (16:00 @3) + (19:33 @4) + (6:55 @5) 9.7 km (5:23 / km) +101m 5:07 / km
ahr:152 max:183 shoes: Mizuno Wave Rider 22

7 PM

Gym / strength / Yoga 51:35 intensity: (10:56 @0) + (28:04 @1) + (12:35 @2)
ahr:105 max:133

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Training Targets

Jan 1 – Dec 31 (365d)
Road/CX vs. 2020
Cycling (Road/Cross) 2470km
actual:107km4%
projected:629.9km25%

Jan 1 – Dec 31 (365d)
MTB vs. 2020
Cycling (MTB) 1240km
actual:26.2km2%
projected:154.2km12%
Orienteering (MTB) 103km

Jan 1 – Dec 31 (365d)
Running vs. 2020
Running 660km
actual:131.9km19%
projected:776.5km117%
Orienteering (foot) 150km

Jan 1 – Dec 31 (365d)
Fitness vs. 2020
Swimming 13km
Gym / strength / Yoga 15:00:00
actual:6:59:5646%
projected:41:12:11274%

Reports

Search Log


  • Jun 17, 2050 [1,528w, 1d]: Y - wmoc 2050 M75 - looks like a quite well visited race

Recent Weeks:

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Feb 28
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Feb 7

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Feb 28
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