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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  Orienteering (MTB)1 56:14 12.28(13.1/h) 19.76(21.1/h) 99
  Total1 56:14 12.28(4:35) 19.76(2:51) 99
  [1-5]1 55:05

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Fr

Friday May 25, 2018 #

5 PM

Orienteering (MTB) 56:14 intensity: (1:09 @0) + (3:15 @1) + (20:44 @2) + (27:30 @3) + (3:35 @4) + (1 @5) 19.76 km (21.1 kph) +99m
ahr:135 max:173 shoes: bike: Univega UPCT

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