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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending May 26, 2018:

activity # timemileskm+m
  Orienteering (MTB)1 1:52:36 22.78(12.1/h) 36.66(19.5/h) 186
  Total1 1:52:36 22.78(4:57) 36.66(3:04) 186

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Sa

Saturday May 26, 2018 #

10 AM

Orienteering (MTB) 1:52:36 intensity: (3:58 @1) + (1:08:04 @2) + (38:56 @3) + (1:38 @4) 36.66 km (19.5 kph) +186m
ahr:131 max:168 shoes: bike: Univega UPCT

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