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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Orienteering (foot)1 52:48 3.2(16:29) 5.15(10:15) 58
  Total1 52:48 3.2(16:29) 5.15(10:15) 58
  [1-5]1 51:51

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Tu

Tuesday May 1, 2018 #

12 PM

Orienteering (foot) 52:48 intensity: (57 @0) + (7:05 @1) + (9:54 @2) + (23:22 @3) + (8:14 @4) + (3:16 @5) 5.15 km (10:15 / km) +58m 9:42 / km
ahr:140 max:187 shoes: Salomon Sense Marin

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