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Training Log Archive: st

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Swimming1 44:21 0.87(50:59) 1.4(31:41)
  Running1 19:24 2.37(8:11) 3.82(5:05)
  Total2 1:03:45 3.24(19:40) 5.22(12:13)
  [1-5]2 1:03:28

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Th

Thursday May 3, 2018 #

8 AM

Swimming 44:21 [3] 1.4 km (31:41 / km)

5 PM

Running 19:24 intensity: (17 @0) + (2:05 @1) + (15:30 @2) + (1:32 @3) 3.82 km (5:05 / km)
ahr:122 max:144 shoes: Mizuno Wave Ekiden 10

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