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Training Log Archive: st

In the 1 days ending May 4, 2018:

activity # timemileskm+m
  Running1 1:08:20 7.03(9:44) 11.31(6:03) 114
  Total1 1:08:20 7.03(9:44) 11.31(6:03) 114
  [1-5]1 1:06:48

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Fr

Friday May 4, 2018 #

9 AM

Running 15:31 intensity: (14 @1) + (12 @2) + (12:53 @3) + (2:12 @4) 2.33 km (6:39 / km) +58m 5:55 / km
ahr:150 max:167 shoes: Mizuno Wave Ekiden 10

Running 28:12 intensity: (17 @0) + (19 @1) + (18 @2) + (7:02 @3) + (18:34 @4) + (1:42 @5) 5.1 km (5:32 / km) +17m 5:26 / km
ahr:160 max:177 shoes: Mizuno Wave Ekiden 10

Running 13:18 intensity: (30 @0) + (19 @1) + (47 @2) + (11:31 @3) + (11 @4) 2.17 km (6:08 / km) +20m 5:52 / km
ahr:142 max:164 shoes: Mizuno Wave Ekiden 10

Running 11:19 intensity: (45 @0) + (46 @1) + (3:47 @2) + (6:01 @3) 1.7 km (6:39 / km) +19m 6:18 / km
ahr:130 max:156 shoes: Mizuno Wave Ekiden 10

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