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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Multisport1 56:13 4.54(12:24) 7.3(7:42) 40
  Total1 56:13 4.54(12:24) 7.3(7:42) 40
  [1-5]1 54:52

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0:56
0:00
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Sa

Saturday May 19, 2018 #

4 PM

Multisport 56:13 intensity: (1:21 @0) + (8:45 @1) + (9:13 @2) + (35:54 @3) + (1:00 @4) 7.3 km (7:42 / km) +40m 7:30 / km
ahr:134 max:163 shoes: X-Talon 212 (orange/blau)

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