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Training Log Archive: st

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Running1 27:11 3.12(8:43) 5.02(5:25) 36
  Total1 27:11 3.12(8:43) 5.02(5:25) 36
  [1-5]1 26:55

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Tu

Tuesday May 22, 2018 #

4 PM

Running 27:11 intensity: (16 @0) + (8 @1) + (4:44 @2) + (7:20 @3) + (12:51 @4) + (1:52 @5) 5.02 km (5:25 / km) +36m 5:14 / km
ahr:151 max:178 shoes: Mizuno Wave Ekiden 10

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