User Calendar: rpwhite

Stretching 7:30

Running 55:14 9.16km

2 Total: 1:02:44 5.69mi (9.16km)

Stretching 8:00

Strength & Conditioning 17:26

Orienteering 38:33 6.1km

3 Total: 1:03:59 3.79mi (6.1km)

Running 26:50 5.04km

Running 1:00:53 11.66km

Stretching 8:00

Running 13:05 2.27km

Running 18:19 5.26km

Running 11:16 2.04km

4 Total: 50:40 5.95mi (9.57km)

Running 33:20 5.27km

Strength & Conditioning 52:00

Running 20:00 3.6km

2 Total: 1:12:00 2.24mi (3.6km)

Stretching 7:45

Running 55:04 11.47km

2 Total: 1:02:49 7.12mi (11.47km)

Orienteering 21:00 2.01km

Orienteering 20:09 2.8km

2 Total: 41:09 2.99mi (4.81km)

Running 1:27:57 15.36km

Stretching 11:10

2 Total: 1:39:07 9.54mi (15.36km)

Stretching 6:05

Running 6:14 1.11km

Orienteering 24:25 6.15km

Running 11:01 1.81km

Running 6:10 1.14km

Orienteering 25:46 4.5km

Running 17:02 2.97km

7 Total: 1:36:43 10.99mi (17.68km)

Entry Deadline:
JK 2024

Running 13:54 2.49km

Stretching 7:10

Running 10:04 1.84km

Orienteering 26:04 4.74km

Running 10:43 1.79km

Orienteering 20:10 4.81km

Running 6:21 1.2km

7 Total: 1:34:26 10.49mi (16.88km)

Stretching 12:35

Running 32:18 5.3km

2 Total: 44:53 3.3mi (5.3km)

Running 50:18 8.65km

Strength & Conditioning 48:30

Cycling 11:33 4.6km

2 Total: 1:00:03 2.86mi (4.6km)

Stretching 9:45

Running 56:56 9.3km

2 Total: 1:06:41 5.78mi (9.3km)

Running 7:25 1.21km

Orienteering 20:02 4.18km

Running 10:14 1.59km

3 Total: 37:41 4.33mi (6.97km)

Stretching 6:10

Strength & Conditioning 30:02

2 Total: 36:12 0.0mi (0.0km)

Running 1:02:10 10.3km

Stretching 8:30

Running 24:23 3.97km

Orienteering 39:52 5.99km

Running 20:58 3.42km

4 Total: 1:33:43 8.31mi (13.38km)

Running 28:12 5.79km

Orienteering 22:33 2.65km

Orienteering 1:07:25 5.89km

2 Total: 1:29:58 5.31mi (8.54km)

Orienteering 1:57:35 9.38km

Running 10:19 1.95km

2 Total: 2:07:54 7.04mi (11.34km)

Strength & Conditioning 50:00

Cycling 5:00 1.9km

2 Total: 55:00 1.18mi (1.9km)

Stretching 11:00

Running 1:06:24 12.47km

2 Total: 1:17:24 7.75mi (12.47km)

Stretching 9:05

Running 47:01 9.72km

2 Total: 56:06 6.04mi (9.72km)

Stretching 10:00

Running 47:31 10.49km

2 Total: 57:31 6.52mi (10.49km)