Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Mar 12:

activity # timemileskm+mload
  Running1 1:02:10 6.4(9:43) 10.3(6:02) 217185.2
  Total1 1:02:10 6.4(9:43) 10.3(6:02) 217185.2
  [1-5]1 1:01:35

«»
1:02
0:00
» now
Tu

Tuesday Mar 12 #

6 PM

Running hills 1:02:10 intensity: (35 @0) + (1:15 @1) + (10:23 @2) + (36:35 @3) + (13:22 @4) 10.3 km (6:02 / km) +217m 5:28 / km
ahr:143 max:168 shoes: Nike Pegasus Turbo Next Nature

9 x long hills at Kelvingrove Park, took me a while to get going on this but send half was not too bad, seemed reasonably consistent times as well.

« Earlier | Later »