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Attackpoint - performance and training tools for orienteering athletes

Training Log: rpwhite

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 1:30:31 9.8(9:14) 15.77(5:44) 177221.7
  Walking1 44:24 2.2(20:10) 3.54(12:32) 8137.3
  Stretching3 38:456.1
  Running1 24:30 2.33(10:30) 3.76(6:31) 2858.5
  Total5 3:18:10 14.33 23.07 286323.6
  [1-5]5 2:28:50
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Monday Apr 22 #

6 PM

Orienteering 45:39 intensity: (1:03 @0) + (2:55 @1) + (14:56 @2) + (25:08 @3) + (1:37 @4) 8.5 km (5:22 / km) +76m 5:08 / km
ahr:133 max:159

Sunday Apr 21 #

10 AM

Walking 44:24 intensity: (13:09 @0) + (28:12 @1) + (3 @2) + (3:00 @3) 3.54 km (12:32 / km) +81m 11:15 / km
ahr:98 max:116

Saturday Apr 20 #

12 PM

Running 11:09 intensity: (10 @0) + (1:06 @1) + (7:09 @2) + (2:44 @3) 1.72 km (6:29 / km) +25m 6:02 / km
ahr:125 max:143

Orienteering 44:52 intensity: (20 @0) + (1:14 @1) + (24:06 @2) + (19:12 @3) 7.26 km (6:11 / km) +101m 5:47 / km
ahr:129 max:149

Running 13:21 intensity: (13 @0) + (35 @1) + (3:22 @2) + (9:09 @3) + (2 @4) 2.04 km (6:34 / km) +3m 6:31 / km
ahr:135 max:155

Stretching 8:45 intensity: (7:21 @0) + (42 @1) + (34 @2) + (8 @3)
ahr:82 max:121

Friday Apr 19 #

5 PM

Stretching 20:00 intensity: (17:23 @0) + (2:14 @1) + (4 @2) + (19 @3)
ahr:83 max:116

6 PM

Stretching 10:00 intensity: (9:41 @0) + (9 @1) + (4 @2) + (6 @3)
ahr:84 max:115

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