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Attackpoint - performance and training tools for orienteering athletes

Training Log: rpwhite

In the last 7 days:

activity # timemileskm+m
  Running2 1:41:02 13.32(7:35) 21.44(4:43) 153
  Walking1 34:16 1.92(17:49) 3.09(11:05)
  Strength & Conditioning1 26:00
  Stretching1 10:00
  Total3 2:51:18 15.24 24.53 153
  [1-5]3 2:41:18
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1:01
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WeThFrSaSuMoTu

Monday May 20 #

6 PM

Running 49:39 [3] 10.11 km (4:55 / km) +79m 4:44 / km

Friday May 17 #

Note
(rest day)

Travelling up to Edinburgh after work so no training today. Legs feeling heavy today so think it's a good idea!

Thursday May 16 #

6 PM

Running 51:23 [4] 11.33 km (4:32 / km) +74m 4:24 / km
shoes: Nike Pegasus 35

Well this was fast... legs turned to stone towards the end and I plodded back. Also stopped watch to wait for traffic and forgot to restart for a few minutes.

Stretching 10:00 [0]

Wednesday May 15 #

5 PM

Walking 34:16 [1] 3.09 km (11:05 / km)
shoes: Nike Pegasus 34

Spent all my day sitting so nice to get out and stretch legs and get some fresh air.

Strength & Conditioning 26:00 [1]

Knee exercises - 3 sets of 10 reps + stretching

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Training Targets

Jan 1 – Dec 31 (365d)
1500 miles in a year
Running
+ Running Drills
+ Orienteering
+ Football
+ Trail/hill Running
1500mi
actual:347.9mi23%
projected:906.9mi60%

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