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Training Log Archive: rpwhite

In the 1 days ending Feb 29:

activity	#	time	miles		km		+m	load
Running	1	1:27:57	9.54	(9:13)	15.36	(5:44)	55	287.3
Stretching	1	11:10						0.2
Total	2	1:39:07	9.54		15.36		55	287.5
[1-5]	2	1:28:01

1:39

0:00

» now

Thursday Feb 29 #

6 PM

Running 1:27:57 15.36 km (5:44 / km) +55m 5:38 / km
ahr:149 max:171 shoes: Nike Pegasus Turbo Next Nature

Into Glasgow Green with Alison
Paarlauf session on grass - was in a group of 3 of us running so probably pushed a bit harder because of it
Plod home again

7 PM

Stretching 11:10
ahr:77 max:109

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