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Training Log Archive: rpwhite

In the 1 days ending Mar 10:

activity # timemileskm+mload
  Orienteering1 20:02 2.59(7:43) 4.18(4:48) 1223c53.2
  Running1 17:39 1.74(10:10) 2.8(6:19) 1945.1
  Total1 37:41 4.33(8:42) 6.97(5:24) 3123c98.2
  [1-5]1 37:12

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Su

Sunday Mar 10 #

3 PM

Running 10:14 intensity: (17 @0) + (9 @1) + (6:34 @2) + (3:14 @3) 1.59 km (6:27 / km) +5m 6:21 / km
ahr:129 max:140 shoes: Nike Pegasus Turbo Next Nature

Orienteering 20:02 intensity: (39 @1) + (5:39 @2) + (13:44 @3) 4.18 km (4:48 / km) +12m 4:44 / km
ahr:135 max:149 23c shoes: Nike Pegasus Turbo Next Nature

3 x short training courses in Astley Anslie Hospital grounds. Big wet and feeling a bit full after lunch so not taking it too hard but focus on route choice and flow which I was happy with.

Running 7:25 intensity: (12 @0) + (15 @1) + (55 @2) + (4:12 @3) + (1:51 @4) 1.21 km (6:07 / km) +13m 5:49 / km
ahr:142 max:158 shoes: Nike Pegasus Turbo Next Nature

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