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Training Log Archive: rpwhite

In the 1 days ending Mar 18:

activity # timemileskm+mload
  Strength & Conditioning1 50:0022.9
  Cycling1 5:00 1.18(4:14) 1.9(2:38)3.1
  Total1 55:00 1.18 1.926.0
  [1-5]1 12:18

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Mo

Monday Mar 18 #

6 PM

Cycling 5:00 intensity: (2:43 @0) + (1:47 @1) + (13 @2) + (17 @3) 1.9 km (2:38 / km)
ahr:95 max:118

Strength & Conditioning 50:00 intensity: (39:59 @0) + (3:48 @1) + (1:15 @2) + (3:42 @3) + (50 @4) + (26 @5)
ahr:90 max:177 shoes: Adidas Supernova Unite

Gym sessions with Alison

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