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Training Log Archive: rpwhite

In the 1 days ending Mar 19:

activity	#	time	miles		km		+m	load
Running	1	1:06:24	7.75	(8:34)	12.47	(5:19)	214	218.4
Stretching	1	11:00						1.4
Total	1	1:17:24	7.75		12.47		214	219.8
[1-5]	1	1:07:08

1:17

0:00

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Tuesday Mar 19 #

6 PM

Running hills 1:06:24 12.47 km (5:19 / km) +214m 4:54 / km
ahr:149 max:169 shoes: Nike Pegasus Turbo Next Nature

Fartlek run at Queen's Park - 3 x 3 different hills in the mix along the way. Legs felt pretty awful to start with but warmed up and strong second half of the session.

Stretching 11:00
ahr:85 max:115

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