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Training Log Archive: rpwhite

In the 1 days ending Feb 22:

activity # timemileskm+mload
  Running1 1:00:53 7.25(8:24) 11.66(5:13) 14190.0
  Total1 1:00:53 7.25(8:24) 11.66(5:13) 14190.0
  [1-5]1 1:00:39

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Th

Thursday Feb 22 #

6 PM

Running intervals 1:00:53 intensity: (14 @0) + (1:02 @1) + (9:56 @2) + (29:38 @3) + (20:01 @4) + (2 @5) 11.66 km (5:13 / km) +14m 5:11 / km
ahr:146 max:173 shoes: Inov-8 X-Talon 212 v2

12 x 90s reps on grass with 45s active recovery. Good session but very glad it was only 12.

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