Training Log Archive: rpwhiteIn the 1 days ending Feb 24:
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Saturday Feb 24 #
9 AM
Running warm up/down 11:16 2.04 km (5:32 / km) +9m 5:25 / km
ahr:144 max:164 shoes: Nike Pegasus Turbo Next Nature
Running race 18:19 5.26 km (3:29 / km)
ahr:150 max:170 shoes: Adidas Takumi Sen 8
West Links Parkrun - B course 5.3km
Lovely cold sunny morning so great running conditions. Went out and ran hard, felt strong and enjoyed the new shoes. Went through 5km in 17:27 so happy with that and won as well.
Lovely cold sunny morning so great running conditions. Went out and ran hard, felt strong and enjoyed the new shoes. Went through 5km in 17:27 so happy with that and won as well.
Running warm up/down 13:05 2.27 km (5:46 / km) +3m 5:43 / km
ahr:142 max:163 shoes: Adidas Takumi Sen 8
Stretching 8:00 [0]
ahr:80 max:92