Training Log Archive: rpwhiteIn the 7 days ending Feb 25:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:16 2.04 km (5:32 / km) +9m 5:25 / km
ahr:144 max:164 shoes: Nike Pegasus Turbo Next Nature
Running race 18:19 5.26 km (3:29 / km)
ahr:150 max:170 shoes: Adidas Takumi Sen 8
Running warm up/down 13:05 2.27 km (5:46 / km) +3m 5:43 / km
ahr:142 max:163 shoes: Adidas Takumi Sen 8