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Training Log Archive: rpwhite

In the 1 days ending Feb 19:

activity # timemileskm+mload
  Running1 55:14 5.69(9:42) 9.16(6:02) 40200.6
  Stretching1 7:302.8
  Total1 1:02:44 5.69 9.16 40203.4
  [1-5]1 57:00

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Mo

Monday Feb 19 #

7 PM

Running 55:14 intensity: (13 @1) + (1:45 @2) + (16:49 @3) + (35:51 @4) + (36 @5) 9.16 km (6:02 / km) +40m 5:54 / km
ahr:155 max:177 shoes: Nike Pegasus Turbo Next Nature

Run with Alison to Maxwell park

Stretching 7:30 intensity: (5:44 @0) + (59 @1) + (30 @2) + (17 @3)
ahr:88 max:122

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