In the 1 days ending Feb 20:
Orienteering 38:33 intensity: (15 @0) + (35 @1) + (11:20 @2) + (12:46 @3) + (13:37 @4) 6.1 km (6:19 / km) +23m 6:12 / km ahr:143 max:171 20c shoes: Evadict XT8
Strength & Conditioning 17:26 intensity: (15:16 @0) + (1:45 @1) + (25 @3) ahr:82 max:104
Stretching 8:00 [0] ahr:72 max:83
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