Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Feb 20:

activity # timemileskm+mload
  Orienteering1 38:33 3.79(10:10) 6.1(6:19) 2320c116.0
  Strength & Conditioning1 17:263.0
  Stretching1 8:00
  Total1 1:03:59 3.79 6.1 2320c119.0
  [1-5]1 40:28

«»
1:03
0:00
» now
Tu

Tuesday Feb 20 #

5 PM

Orienteering 38:33 intensity: (15 @0) + (35 @1) + (11:20 @2) + (12:46 @3) + (13:37 @4) 6.1 km (6:19 / km) +23m 6:12 / km
ahr:143 max:171 20c shoes: Evadict XT8

Checking controls for event next week

Strength & Conditioning 17:26 intensity: (15:16 @0) + (1:45 @1) + (25 @3)
ahr:82 max:104

Stretching 8:00 [0]
ahr:72 max:83

« Earlier | Later »