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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2010: Joost

Week
Ending		Training hours by intensity
012345678910
11
5/23/10
5/16/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10

Week
Ending		Training hours by activity
012345678910
11
5/23/10
5/16/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10

Week
Ending		Training kilometers by activity
0102030405060708090100110120
130
5/23/10
5/16/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10

Cycling
Football
Glydex
mountainbiking
Orienteering
Running
Running technique
Snowboarding
Strength training
Swimming
Unspecified
Walking