Training Archive: Joost

Running long 52:00 [2] 9.2 km (5:39 / km)
slept:7.75 shoes: Nike Air Vomero

Very easy running with Kim in Kessel-Lo. Not a good feeling, very tired.
Now in the evening I feel a bit sick...

Running warm up/down 1:04:00 [2] 11 km (5:49 / km)
slept:8.5 shoes: Nike Air Vomero

Flemish national team hill training: Warm up and down before and after hill interval training + running in between hill intervals.

Running hills 16:00 [5] 4 km (4:00 / km) +400m 2:40 / km
shoes: Nike Air Vomero

Flemish team interval training in Schaffen: 19x hill interval varying from 150m until 280m. Very nice training together with the team.

mountainbiking long 2:00:00 [2] 36 km (3:20 / km)

Easy mountainbiking with Dries vdk in Schaffen. The arrows showing the direction were not always there so we lost quite a lot of time searching the right direction. Heavy legs but nice!

C • garmin 1

Running long 59:22 [2] 10.8 km (5:30 / km)
slept:7.0 shoes: Nike Air Vomero

Very easy running with Kim in Kessel-Lo on finnish track. Totally exhausted after tough week at work. Need a good sleep!

Running long (Recovery run) 30:00 [2] 5.6 km (5:21 / km)
slept:7.0 shoes: Nike Air Vomero

Late evening recovery run on finnish track in Balen (part with Hans). 8' running at slight higher pace.
Very tough week at work => exhausting...

Running warm up/down 42:00 [2] 7.7 km (5:27 / km)
slept:6.75 shoes: Nike Air Vomero

Warming up on finnish track in Balen (4,3 km in 21'40") and cooling down after intervaltraining (3,4 km in 20'20") together with Hans

Running intervals 38:00 [4] 6.47 km (5:52 / km)
shoes: Nike Air Vomero

Intervaltraining: 10x100m with 50m walking in between; 8x150m with 75m walking in between and 10x100m with 50m walking in between; 3' jogging in between series.
Good training together with Hans.

Running long 1:15:00 [2] 14.94 km (5:01 / km)
slept:6.75 shoes: Nike Air Vomero

Easy long run in Kessel-Lo on the finnish track late in the evening. Only 7 more days to work at my current employer, counting down! Hope to have more time for training when I start my new job in February.

Running long (Recovery run) 44:07 [2] 8.1 km (5:27 / km)
slept:7.25 shoes: Nike Air Vomero

Recovery run in the morning before work after yesterday's cross country race.