Training Log Archive: Joost

In the 7 days ending Apr 11, 2010:

1:56

0:00

7 AM

Running long 30:53 [2] 5.5 km (5:37 / km)
shoes: Asics Gel Nimbus 11

Morning run before heading to Oostende for the Run Oostende where I will work (Kim ran the 5km and ended up 3rd, very nice!)

Note
(rest day)

Feeling tired.

9 PM

Running long 59:03 [3] 12.25 km (4:49 / km)
shoes: Nike Air Vomero

Easy running in Kessel-Lo.

8 AM

Running long 31:00 [2] 5.5 km (5:38 / km)
shoes: Nike Air Vomero

Easy running in Tielt-Winge while car was being repaired in the garage.

7 AM

Swimming 25:00 [3]

Swimming before going to work

9 PM

Running long 41:01 [2] 7.9 km (5:12 / km)
shoes: Nike Air Vomero

Easy running in Kessel-Lo

7 AM

Running long 30:20 [2] 5.85 km (5:11 / km)
shoes: Nike Air Vomero

Morning jog in Kessel-Lo.

7 PM

Running warm up/down 56:00 [2] 10.31 km (5:26 / km)
shoes: Nike Air Vomero

Warm up (26') and cooling down (30') before and after hill training on the mine terril of Beringen.

Running hills 29:45 [4] 4.2 km (7:05 / km) +400m 4:48 / km
shoes: Nike Air Vomero

5x mine terril of Beringen from foot till top together with my brother Hans. Very nice day for training.

11 AM

Cycling long 1:50:00 [3] 49.4 km (2:14 / km)

Easy cycling with Hans along the canal 'De Vaart'.