Training Log Archive: JoostIn the 7 days ending Feb 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 43:43 [2] 7.8 km (5:36 / km)
ahr:135 shoes: Nike Air Vomero
Running warm up/down 42:00 [2] 7.8 km (5:23 / km)
ahr:135 slept:10.5 shoes: Nike Air Vomero
Running intervals 23:00 [4] 4.4 km (5:14 / km)
max:174 shoes: Nike Air Vomero
Running warm up/down 43:35 [2] 7.65 km (5:42 / km)
ahr:136 slept:9.0 shoes: Nike Air Vomero