Training Log Archive: JoostIn the 7 days ending Jan 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 41:30 [2] 7.5 km (5:32 / km)
slept:9.0 shoes: Nike Air Vomero
Running long 31:27 [2] 6.4 km (4:55 / km)
slept:11.0 shoes: Nike Air Vomero
Running long 1:19:22 [2] 15.6 km (5:05 / km)
shoes: Nike Air Vomero
Running warm up/down 40:00 [2] 6.6 km (6:04 / km)
slept:8.3
Orienteering race 44:46 [4] 8.7 km (5:09 / km)