Training Log Archive: JoostIn the 7 days ending Apr 18, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:00 [2] 1.3 km (8:28 / km) +55m 6:59 / km
slept:8.1
Orienteering race 1:21:28 [4] **** 8.17 km (9:58 / km) +515m 7:35 / km
36c
Running warm up/down 50:00 [2] 10.0 km (5:00 / km) +100m 4:46 / km
shoes: Nike Air Vomero
Running warm up/down 15:10 [2] 3.1 km (4:54 / km)
slept:7.75 shoes: Asics Gel Nimbus 11
Running intervals 8:36 [5] 2.3 km (3:44 / km)
shoes: Asics Gel Nimbus 11