Training Log Archive: JoostIn the 7 days ending Feb 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2010 #
11 AM
Running long 1:05:00 [2] 12.0 km (5:25 / km)
(injured) shoes: Nike Air Vomero
Long run in Kessel-Lo.
Saturday Feb 20, 2010 #
3 PM
Football 1:30:00 [4] 7.0 km (12:51 / km)
Football match against Patria Tienen: victory 11-2!
Monday Feb 15, 2010 #
9 PM
Running long (recovery) 46:49 [2] 8.85 km (5:17 / km)
slept:7.0 shoes: Nike Air Vomero
Easy run with Kim in Kessel-Lo on finnish track.