Training Log Archive: JoostIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
11 AM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Warm up before national orienteering competition middle distance.
Orienteering race 39:20 [5] 7.3 km (5:23 / km)
National competition middle distance. 8th of 51. Physically I felt strong and I ran a good race except for three controls where I lost time when I was distracted by the runners that I caught. I lose at those two controls around 1'25". A pity as the fourth place was definitely possible.
Running warm up/down 23:25 [2] 3.2 km (7:19 / km)
shoes: Nike Air Vomero
Easy cooling down with Jeroen VDK
Saturday Mar 20, 2010 #
7 AM
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
slept:8.0 shoes: Nike Air Vomero
Morning jog before physical testrun at 10am. Bad feeling in the stomach.
10 AM
Running warm up/down 34:00 [2] 5.5 km (6:11 / km)
shoes: Nike Air Vomero
Warm up and cooling down before and after the physical testrun.
Running race 39:00 [5] 10.0 km (3:54 / km)
shoes: Nike Air Vomero
Physical testrun: Ran only 6km (3 laps) of the physical testrun of 14km as I had cramps in my stomach. Had it already this morning and came up in the second lap and did not go away which made me to reduce my speed and stop. Very dissapointing as I know I could come close. Rested one lap and did two more laps afterwards, just to have a good training, feeling was better then...
Friday Mar 19, 2010 #
Note
(rest day)
Thursday Mar 18, 2010 #
1 PM
Running long 42:00 [2] 9.0 km (4:40 / km)
shoes: Nike Air Vomero
Running around the industry zone Ravenshout in Paal-Beringen at lunch
Wednesday Mar 17, 2010 #
Note
(rest day)
Tuesday Mar 16, 2010 #
7 AM
Swimming 30:00 [3]
slept:6.75
Swimming in Sportoase before work.
7 PM
Running long 1:18:00 [2] 16.0 km (4:53 / km)
shoes: Nike Air Vomero
Slok training (13,5 km) + 2,5 km on finnish track of sportkot. Long time ago that I went to the slok training, was very nice!