Training Log Archive: JoostIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
1 PM
Running long 1:05:00 [2] 12.0 km (5:25 / km)
shoes: Nike Air Vomero
Running around during the Belgian cross country championships in Oostende. Kim ran a superb race and ended 10th => definitely worth drinking some champagne on that!!!
Saturday Mar 13, 2010 #
2 PM
Running warm up/down 31:00 [2] 6.0 km (5:10 / km)
shoes: Nike Air Vomero
Easy warm up running in provinciaal domain before the Belgian night champs this evening.
8 PM
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
Warm up before the Belgian night champs
Orienteering race 55:49 [5] 7.9 km (7:04 / km) +335m 5:50 / km
Belgian night champs in Chevetogne: 4th place
Physically it was good but technically it could be better, not really bad but to much time loss anyway. 3rd place was certainly possible.
Physically it was good but technically it could be better, not really bad but to much time loss anyway. 3rd place was certainly possible.
Friday Mar 12, 2010 #
1 PM
Running long 42:00 [2] 9.0 km (4:40 / km)
shoes: Nike Air Vomero
Running with Christophe in Paal-Beringen.
Thursday Mar 11, 2010 #
8 PM
Swimming 30:00 [3]
Swimming in Sportkot.
Strength training 15:00 [1]
Strength training in the water for the hamstrings
Wednesday Mar 10, 2010 #
1 PM
Running long 27:51 [2] 5.9 km (4:43 / km)
rhr:7 shoes: Nike Air Vomero
Easy running in Kessel-Lo, no time for more.
Monday Mar 8, 2010 #
2 PM
Running (Recovery) 40:00 [3] 6.0 km (6:40 / km)
shoes: Nike Air Vomero
Recovery training at the cross country race in Betekom where Kim was participating. Nice 2nd place for her! Next week Belgian champs.
8 PM
Running long 42:30 [2] 7.9 km (5:23 / km)
shoes: Nike Air Vomero
Recovery run with Kim in Kessel-Lo on finnish track.