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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2006: mmace

Week
Ending
Training hours by intensity
0123456789
10
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
9/23/06
9/16/06
9/9/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
0123456789
10
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06

Week
Ending
Training hours by activity
0123456789
10
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
9/23/06
9/16/06
9/9/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
0123456789
10
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06

Week
Ending
Training miles by activity
051015202530354045
50
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
9/23/06
9/16/06
9/9/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
051015202530354045
50
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06

Basketball
Biking
Calisthenics
Climb Stairs
Concept 2 Rowing Machine
Cool Down
Cross Country
Cyber Arc Training
Cycle Trainer
Field Checking
Hiking
jump rope
Kayaking
Life Cycle
mowing!
Nordic Track Rowing
Octane Cross Active machine
Octane Cross Country
Orienteering
Physical Therapy
Pickle Ball
Precor EF56I Cross Country Machine
Running
Running/Funny Walk
Snow Hiking
Spinning Class
Sprint/Walk
Stair Master
Step Climber Machine
Stretching
stretching & weightlifting
swimming
Treadmill
Volleyball
Walk
Walk - Fast Pace
Warm up
Weight Machines