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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Dec 9, 2006:

activity # timemileskm+m
  Basketball1 2:20:00
  Stretching1 27:12
  Treadmill1 25:00 2.44(10:15) 3.93(6:22)
  Total2 3:12:12 2.44 3.93
averages - sleep:4.2 weight:155.2lbs

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2:20
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Thursday Dec 7, 2006 #

Basketball 2:20:00 [3]
slept:4.2 weight:155.2lbs

Tuesday Dec 5, 2006 #

Treadmill 25:00 [2] 2.44 mi (10:15 / mi)
shoes: Nike Air Zoom

Stretching 27:12 [2]
shoes: Nike Air Zoom

Cycle situps - 100 & crunches - 20

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