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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:14:19 3.75(19:49) 6.03(12:19) 177
  Biking4 1:07:05 13.64(4:55) 21.95(3:03)
  Calisthenics1 57:00
  Warm up1 12:00
  Total6 3:30:24 17.39 27.98 177
averages - sleep:6.3 weight:152.7lbs
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Wednesday Mar 29 #

4 AM

Biking (commute) 12:30 [3] 2.4 mi (5:13 / mi)
slept:5.8 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 21:01 [3] 4.4 mi (4:47 / mi)
shoes: Reebok Sunlite

Sunday Mar 26 #

Event: QOC McKeldin
 
12 PM

Warm up (Mc Keldin Park) 12:00 [3]
slept:6.4 weight:152lbs shoes: IceBug Zeal OLX

Orienteering (Brown course) 1:14:19 [2] 3.75 mi (19:49 / mi) +177m 17:17 / mi
shoes: IceBug Zeal OLX

Saturday Mar 25 #

9 PM

Calisthenics 57:00 [3]
slept:7.0 weight:153lbs shoes: Reebok Sunlite

Cycle situps - 65 + crunches - 25

Friday Mar 24 #

4 AM

Biking (commute) 12:00 [3] 2.4 mi (5:00 / mi)
slept:6.0 shoes: Reebok Sunlite

4 PM

Biking (Commute) 21:34 [3] 4.44 mi (4:51 / mi)
shoes: Reebok Sunlite

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