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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Biking10 2:48:00 32.73(5:08) 52.67(3:11)
  Total10 2:48:00 32.73(5:08) 52.67(3:11)
averages - sleep:5.8 weight:153.4lbs
«
0:43
0:00
MoTuWeThFrSaSu

Friday Sep 22 #

4 AM

Biking (commute) 12:46 [3] 2.43 mi (5:15 / mi)
slept:5.8 weight:154lbs shoes: Reebok Sunlite

4 PM

Biking (Commute) 21:53 [3] 4.34 mi (5:03 / mi)
shoes: Reebok Sunlite

Thursday Sep 21 #

4 AM

Biking (commute) 12:37 [3] 2.41 mi (5:14 / mi)
slept:5.5 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 30:44 [3] 6.24 mi (4:56 / mi)
shoes: Reebok Sunlite

Wednesday Sep 20 #

4 AM

Biking 11:52 [3] 2.44 mi (4:52 / mi)
slept:6.0 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 8:28 [3] 1.17 mi (7:14 / mi)
shoes: Reebok Sunlite

Short distance to pick up Patti's car from Goodyear.

Tuesday Sep 19 #

4 AM

Biking (commute) 13:16 [3] 2.43 mi (5:28 / mi)
slept:5.7 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 23:06 [3] 4.51 mi (5:07 / mi)
shoes: Reebok Sunlite

Monday Sep 18 #

4 AM

Biking (commute) 12:48 [3] 2.44 mi (5:15 / mi)
slept:6.2 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 20:30 [3] 4.32 mi (4:45 / mi)
shoes: Reebok Sunlite

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