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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Biking1 1:15:33 8.56(8:49) 13.78(5:29) 78
  Running1 31:41 2.62(12:05) 4.22(7:30) 15
  Cycle Trainer1 30:00
  Total3 2:17:14 11.18 18.0 93
averages - sleep:7.1
«
1:15
0:00
MoTuWeThFrSaSu

Sunday Dec 16 #

6 AM

Cycle Trainer 30:00 [3]
slept:6.7 shoes: Reebok Sunlite

Friday Dec 14 #

9 AM

Biking 1:15:33 [2] 8.56 mi (8:49 / mi) +78m 8:35 / mi
slept:7.4 shoes: Reebok Sunlite

Wednesday Dec 12 #

6 PM

Running 31:41 [2] 4.22 km (7:30 / km) +15m 7:23 / km
shoes: Asics Fuji Trabuco 4

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