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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Biking4 1:26:05 17.81(4:50) 28.66(3:00)
  Calisthenics1 38:00
  Total5 2:04:05 17.81 28.66
averages - sleep:5.7 weight:152lbs
«
0:53
0:00
TuWeThFrSaSuMo

Saturday Jul 22 #

8 PM

Calisthenics 38:00 [3]
slept:6.2 weight:152lbs shoes: Reebok Sunlite

Cycle sit-ups - 60 + Crunches - 20

Wednesday Jul 19 #

4 AM

Biking (commute) 11:44 [3] 2.43 mi (4:50 / mi)
slept:5.5 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 21:04 [3] 4.42 mi (4:46 / mi)
shoes: Reebok Sunlite

Tuesday Jul 18 #

4 AM

Biking (commute) 12:00 [3] 2.43 mi (4:56 / mi)
slept:5.5 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 41:17 [3] 8.53 mi (4:50 / mi)
shoes: Reebok Sunlite

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