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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:32:00 949.46(13) 1528.0(8)
  Biking1 56:38 11.67(4:51) 18.78(3:01)
  Total2 4:28:38 961.12(17) 1546.78(10)
averages - sleep:6.9 weight:150lbs
«
3:32
0:00
ThFrSaSuMoTuWe

Wednesday Apr 25 #

1 PM

Biking 56:38 [3] 18.78 km (3:01 / km)
slept:6.8 shoes: Reebok Sunlite

Tuesday Apr 24 #

Note
weight:150lbs (injured)

This morning, went to see orthopedic and x-ray on my left lower tibia. I have a small stress fracture lower tibia. Damn.. Need to rest up to three weeks. Now taking RX for inflammatory. Doctor told that I can do any low impact exercise or biking. That’s good!

Friday Apr 20 #

9 AM

Orienteering (Control Hangs) 3:32:00 [3] 1528.0 km (8 / km)
slept:7.0 weight:150lbs (injured) shoes: IceBug Zeal OLX 2

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