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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:22:59 4.02(20:38) 6.47(12:50) 116
  Calisthenics1 42:08
  Cycle Trainer1 38:28
  Total4 2:43:35 4.02 6.47 116
  [1-5]3 2:10:18
averages - sleep:6.6 weight:153lbs
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1:22
0:00
SuMoTuWeThFrSa

Wednesday Feb 20 #

10 AM

Calisthenics 42:08 [3]
slept:6.8 weight:153lbs shoes: Reebok Sunlite

Cycle sit-ups - 85 + Crunches - 40
11 AM

Cycle Trainer 38:28 [3]
shoes: Reebok Sunlite

Sunday Feb 17 #

Event: QOC Wheaton
 
12 PM

Orienteering (Brown Course) 49:42 [2] 2.75 mi (18:06 / mi) +85m 16:31 / mi
slept:6.3 weight:153lbs shoes: IceBug Zeal 2 OLX

3 PM

Orienteering (Pick up Controls) 33:17 [0] 1.28 mi (26:06 / mi) +31m 24:16 / mi
shoes: IceBug Zeal 2 OLX

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