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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:23:16 3.13(26:35) 5.04(16:31) 83
  Biking1 1:14:10 14.5(5:07) 23.33(3:11)
  Total2 2:37:26 17.63(8:56) 28.37(5:33) 83
averages - sleep:6 weight:151lbs
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1:23
0:00
SuMoTuWeThFrSa

Wednesday Nov 15 #

1 PM

Biking (Training) 1:14:10 [3] 14.5 mi (5:07 / mi)
slept:6.0 weight:151lbs shoes: Reebok Sunlite

Sunday Nov 12 #

9 AM

Orienteering (Brown-X) 1:23:16 [2] 5.04 km (16:31 / km) +83m 15:16 / km
shoes: IceBug Zeal OLX 2

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