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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Biking1 4:01:37 27.8(8:41) 44.74(5:24) 107
  Orienteering1 1:04:29 3.18(20:17) 5.12(12:36) 20
  Stretching2 49:00
  Octane Cross Active machine1 33:00
  Concept 2 Rowing Machine1 15:03
  Total5 6:43:09 30.98 49.86 127
averages - sleep:7 weight:152.3lbs
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Wednesday Apr 24 #

2 PM

Stretching 22:00 [3]
slept:7.2 weight:153lbs shoes: Asics Fuji Trabuco 4

Cycle sit-ups - 75 + Crunches - 30

Octane Cross Active machine 33:00 [3]
shoes: Reebok Sunlite

3 PM

Concept 2 Rowing Machine 15:03 [3]
shoes: Asics Fuji Trabuco 4

Monday Apr 22 #

10 AM

Biking (B & A Trail) 4:01:37 [2] 27.8 mi (8:41 / mi) +107m 8:35 / mi
ahr:94 max:147 slept:6.8 weight:152lbs shoes: Shimano MT 150

Biking with Patti and another 2 friends.

Sunday Apr 21 #

10 AM

Stretching 27:00 [3]
slept:7.5 shoes: Reebok Sunlite

Cycle sit-ups - 75 + Crunches - 30

Saturday Apr 20 #

Event: QOC Manassas
 
12 PM

Orienteering (Brown course) 1:04:29 [2] 5.12 km (12:36 / km) +20m 12:22 / km
ahr:135 max:167 slept:6.5 weight:152lbs shoes: IceBug Zeal OLX 2

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