Training Log Archive: mmaceIn the 7 days ending May 13, 2006:
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Friday May 12, 2006 #
Life Cycle 18:00 [1]
slept:6.6 weight:154.6lbs shoes: Nike Air Training
Body fat - 18% Cycle situps - 100, crunches - 20.
Stretching 29:17 [3]
shoes: Nike Air Training
Running 47:58 [2] 5.82 km (8:15 / km)
shoes: Nike Air Training
My today running route - http://www.gmap-pedometer.com/?r=178658
Thursday May 11, 2006 #
Note
slept:5.5 weight:154.2lbs
Body fat - 18%
Stretching 22:00 [3]
shoes: Nike Air Training
Wednesday May 10, 2006 #
Running 44:25 [2]
slept:5.6 weight:154.8lbs shoes: Nike Air Training
Body fat - 17%
Stretching 31:14 [3]
shoes: Nike Air Training
Tuesday May 9, 2006 #
Climb Stairs 1:26 [2]
slept:5.3 weight:154.4lbs shoes: Clark casual work shoes
Body fat - 17%
Monday May 8, 2006 #
Note
slept:5.0 weight:153lbs (rest day)
Body fat - 17%
Sunday May 7, 2006 #
Stretching 24:00 [2]
slept:6.2 weight:154.8lbs shoes: Nike Air Training
Soon, we will be leaving for SVO at Rocky Ridge.
Orienteering race 2:25:50 [3] 5.0 km (29:10 / km)
slept:5.8 weight:154.4lbs shoes: VJ Falcon 1
My abdomen isn't 100 percent recovered yet. Anyway, we went up to York, Pa for SVO - Rocky Ridge park for O'. The weather was fabulous and dry. Patti and I were the only O'ers on green course. Patti started first then I waited about 10 minutes. I passed Patti at control #3 then we both race for #4 then after #5. We went to different route. I apparently made a terrible error for control #6 due wrong navigate. I setup the compass on the opposite direction. Also, made another two errors on # 7 and #9. I need to be more and more careful with it. Next time, I must take time to plan the route carefully before execute the leg.