Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 4, 2006:

activity

time

miles

Running

1:52:00

8.4

(13:20)

13.52

(8:17)

Stretching

1:36:00

Climb Stairs

10:48

jump rope

10:00

Total

3:48:48

8.4

13.52

averages - sleep:7.2 weight:157.9lbs

1:16

0:00

» now

Saturday Feb 4, 2006 #

Note
slept:6.8 weight:158.4lbs (rest day)

Body fat - 18%

Friday Feb 3, 2006 #

Note
slept:7.5 weight:157.8lbs

Body fat - 19%

Running 42:00 [2] 3.7 mi (11:21 / mi)
shoes: Nike Air Training

Perfect weather run on Piney Orchard Nature trail.

Stretching 30:00 [3]
shoes: Nike Air Training

Thursday Feb 2, 2006 #

Climb Stairs (6 floors on each steps) 48 [1]
(rest day) shoes: Clark casual work shoes

Wednesday Feb 1, 2006 #

Climb Stairs 5:00 [1]
ahr:51 slept:5.3 weight:159lbs shoes: Clark casual work shoes

Body fat is 18 percent. I need to stop eating chocolate biscotti on evenings. Bad boy me.

C • Body fat % 2

Running (Precor C956 cross country) 35:00 [1] 2.35 mi (14:54 / mi)
slept:5.5 weight:158lbs shoes: Nike Air Training

Stretching 36:00 [2]

90 cycle situps + 15 crunches.

Tuesday Jan 31, 2006 #

Note
slept:5.5 weight:157.5lbs

Climbed up 6 floors stairway to my office.

Climb Stairs 5:00 [1]
shoes: Clark casual work shoes

jump rope 10:00 [1]

Monday Jan 30, 2006 #

Stretching 30:00 [2]
ahr:56 slept:5.5 weight:157.2lbs shoes: Nike Air Training

Running on treadmill with cross country #5 setting and 5.2mph. My right foot seems had slight cramp but continue running til passed 35 minutes. Body fat is 17 percent.

Running 35:00 [1] 2.35 mi (14:54 / mi)
shoes: Nike Air Training

Sunday Jan 29, 2006 #

Event: QOC - Great Falls, MD

Note
weight:157.2lbs

What a disappoint day! I didn't make to attend Great Falls, MD orienteering. Patti (my fiance) and I took off for GF orienteering around 10:15. The weather wasn't that bad but later about 15 minutes it was pouring. Patti decided wants to stop at Ikea for shopping. We expected it rain all afternoon but the weatherman's forcast was total wrong. Grrr... Then, I got bad migraine all evening. I will have to make up for workout on Monday evening.

C • For Better or for Worse 2

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