Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jul 22, 2006:

activity

time

miles

Orienteering

1:48:00

2.42

(44:34)

3.9

(27:42)

Treadmill

1:25:00

7.87

(10:48)

12.66

(6:43)

Stretching

1:19:53

Step Climber Machine

28:00

Climb Stairs

1:26

Total

5:02:19

10.29

16.57

averages - sleep:5.9 weight:154.7lbs

1:48

0:00

» now

Saturday Jul 22, 2006 #

Orienteering 1:48:00 [3] 3.9 km (27:42 / km)
shoes: VJ Falcon 1

QOC - Summer Series at Pataspco state park near McKcKeldin. Its rain so hard when we started. Most of the trails were flooded and very muddy. It wasn't too hot but soaked and fun. I made 3 errors of 13 controls. I need to practice more and more........

Friday Jul 21, 2006 #

Treadmill 20:00 [2] 1.72 mi (11:38 / mi)
slept:7.7 weight:154.4lbs shoes: Nike Air Training

Decided to workout at our community fitness center. Good news! The fitness has ordered some new equipments and machines and carpet.

Step Climber Machine 15:00 [2]
shoes: Nike Air Training

Brand new step climber machine.

Stretching 27:33 [3]
shoes: Nike Air Training

100 cycle situps + 20 crunches

Thursday Jul 20, 2006 #

Note
slept:5.3 weight:154.4lbs (rest day)

Wednesday Jul 19, 2006 #

Climb Stairs 42 [2]
slept:5.6 weight:155.4lbs shoes: Clark casual work shoes

Stretching 27:12 [3]
shoes: Nike Air Training

75 cycle situps + 15 crunches

Treadmill 35:00 [2] 5.31 km (6:35 / km)
shoes: Nike Air Training

5.5 mph for 29 min plus 6 min cool down.

Step Climber Machine 13:00 [1]
shoes: Nike Air Training

Tuesday Jul 18, 2006 #

Note
slept:5.5 weight:154.2lbs

Unable to measure my body fat cuz one of our friend's kid screwed up our weight scale program. Now, I have cut down drink # of oz. of coffee. Before, I usually drank about 30 oz. a day but now only up to 12 oz. My goal is up to 8 oz.

Monday Jul 17, 2006 #

Climb Stairs 44 [2]
slept:5.6 weight:155lbs shoes: Clark casual work shoes

Stretching 25:08 [2]
shoes: Nike Air Training

Treadmill 30:00 [2] 2.85 mi (10:32 / mi)
shoes: Nike Air Training

Too hot to go out for running. The temp index is around 102 degree. So, I decided to workout in community fitness center. At the beginning on treadmill, my left calf was lil stiff for about 7 min then went it away. Feel pretty good after 30 min.

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