Training Log Archive: mmaceIn the 7 days ending Apr 8, 2006:
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Saturday Apr 8, 2006 #
Note
slept:7.0 weight:155.8lbs
Body fat - 19%
Friday Apr 7, 2006 #
Note
slept:6.2 weight:156.1lbs
Running 1:04:52 [2] 7.59 km (8:33 / km)
shoes: Nike Air Training
At the beginning, I feel so sluggish but keep running as I can for about 2 miles then walk and run. It seems my body ran out of gas somehow. I ate all green salad with lil chicken for lunch. Also, I had a yogurt about an hour before go out run. See my running route - http://www.gmap-pedometer.com/?r=107801
Wednesday Apr 5, 2006 #
Running 49:52 [2] 5.56 km (8:58 / km)
slept:5.0 weight:156.4lbs shoes: Nike Air Training
Body fat - 18%
http://www.gmap-pedometer.com/?r=104254
http://www.gmap-pedometer.com/?r=104254
Climb Stairs 2:12 [2]
shoes: Clark casual work shoes
Went up 7 floors at 3 times on that day.
Monday Apr 3, 2006 #
Note
slept:4.8 weight:155.4lbs
Body fat - 18%
Sunday Apr 2, 2006 #
Note
slept:6.2 weight:155lbs
Shoot! I was suppose to go to QOC - Manassas for orienteering. While, I was on about half way to Manassas (about 45min on the road). I forget to bring my wallet and $$$. My car need gas. Had to return to home. I was so upset that I couldn't make it. Then I decided go to Patuxent Refuge to run on trails. It is better than do nothing anyway.
Running 1:27:00 [2] 4.4 mi (19:46 / mi)
shoes: VJ Falcon 1