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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 22, 2006:

activity # timemileskm+m
  Stretching2 57:45
  Running1 54:36 3.6(15:09) 5.8(9:25)
  Cross Country1 35:00 4.3(8:08) 6.92(5:03)
  Climb Stairs2 1:27
  Total3 2:28:48 7.9 12.72
averages - sleep:5.5 weight:155.8lbs

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Saturday Apr 22, 2006 #

Stretching 34:00 [3]
slept:6.1 weight:157.2lbs shoes: Nike Air Training

Body fat - 18%

Cross Country (treadmill) 35:00 [1] 4.3 mi (8:08 / mi)
shoes: Nike Air Training

Wednesday Apr 19, 2006 #

Climb Stairs 47 [2]
slept:5.0 weight:155.6lbs

Body fat - 18%

Tuesday Apr 18, 2006 #

Climb Stairs 40 [1]
slept:5.6 shoes: Clark casual work shoes

Stretching 23:45 [2]
shoes: Nike Air Training

Running 54:36 [1] 5.8 km (9:25 / km)
shoes: Nike Air Training

Fabulously weather and dry for running and other activities too. Patti and I ran lightly together from our home to Piney Orchard Nature Trail. We didn't realize the PO nature trail is huge. See our running route- http://www.gmap-pedometer.com/?r=131976. It seems good place for orienteering. I told Patti "Now, we have our own orienteering for practice or party". ;-)

Monday Apr 17, 2006 #

Note
slept:5.2 weight:154.6lbs

Body fat - 17%

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