Training Log Archive: bhall

Note
slept:7.75 (sick)

Other Cardio 10:00 [1]

Strength 10:00 [2]

Stretching 5:00 [0]

Running warm up/down 10:00 [2] 0.95 mi (10:32 / mi)
shoes: Inov8 X-Talon

Orienteering 53:43 [1] 2.3 mi (23:21 / mi)
shoes: Inov8 X-Talon

Note
slept:8.0 (sick)

Other Cardio 15:00 [2]

Strength 10:00 [2]

Stretching 5:00 [0]

Walking warm up/down 8:40 [2] 0.54 mi (16:03 / mi)
shoes: Inov8 X-Talon

Orienteering 1:01:37 [3] 3.64 mi (16:56 / mi)
shoes: Inov8 X-Talon

Running 5:11 [3] 0.51 mi (10:10 / mi)
shoes: Inov8 X-Talon

Strength 5:00 [2]

Gymnastics 10:00 [1]

Note
slept:0.75

Running 11:30 [1] 1.14 mi (10:05 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 10:00 [2]

Note
slept:8.75 (sick)

Strength 5:00 [3]

Note
slept:9.0 (sick)

Note
slept:1.0 (rest day)

Strength 5:00 [1]

Note
slept:8.75

Running warm up/down 12:00 [2] 1.09 mi (11:01 / mi)
shoes: Inov8 X-Talon

Orienteering 1:11:54 [3] 2.77 mi (25:57 / mi)
shoes: Inov8 X-Talon

Running 9:30 [3] 1.06 mi (8:58 / mi)
shoes: Inov8 X-Talon

Strength 5:00 [2]

Strength 20:00 [2]

Note
slept:8.0

Orienteering 1:18:37 [2] 3.41 mi (23:03 / mi)
shoes: Inov8 X-Talon

Strength 20:00 [2]

Strength 12:00 [2]

Note
slept:8.0

Running warm up/down 5:00 [2] 0.46 mi (10:52 / mi)
shoes: Inov8 X-Talon

Stretching warm up/down 5:00 [1]

Running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Inov8 X-Talon

Orienteering race 45:43 [4] 3.6 km (12:42 / km)
shoes: Inov8 X-Talon

Running warm up/down 6:15 [2] 0.58 mi (10:47 / mi)
shoes: Inov8 X-Talon

Orienteering 14:10 [2] 0.85 mi (16:40 / mi)
shoes: Inov8 X-Talon

Strength 10:00 [2]

Note
slept:8.0

Orienteering 46:50 [3] 2.79 mi (16:47 / mi)
shoes: Inov8 X-Talon

Running warm up/down 9:00 [2] 0.97 mi (9:17 / mi)
shoes: Inov8 X-Talon

Orienteering 1:02:33 [4] 5.0 km (12:31 / km)
shoes: Inov8 X-Talon

Strength 10:00 [2]

Orienteering 5:00 [0]

Note
slept:8.0

Strength 5:00 [2]

Note
slept:9.0

Strength 5:00 [2]

Note
slept:8.25

Running warm up/down 11:30 [2] 1.41 mi (8:09 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running intervals 18:30 [4]
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 8:00 [3]
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:7.25 (rest day)

Strength 10:00 [2]

Note
slept:7.75

Strength 15:00 [2]

Running 30:00 [3] 3.37 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 15:00 [2]

Note
slept:7.25

Orienteering 1:53:00 [2] 5.67 mi (19:56 / mi)
shoes: Inov8 X-Talon

Orienteering 35:50 [1] 1.3 mi (27:34 / mi)
shoes: Inov8 X-Talon

Orienteering 35:20 [3] 3.0 mi (11:47 / mi)
shoes: Inov8 X-Talon

Strength 10:00 [2]

Note
slept:8.75

Strength 10:00 [2]

Note
slept:7.0

Running warm up/down 17:15 [2] 2.01 mi (8:35 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running tempo 17:25 [4] 2.25 mi (7:44 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 21:12 [3] 2.3 mi (9:13 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 10:00 [2]

Gymnastics 10:00 [3]

Strength 15:00 [2]

Note
slept:6.75

Note
slept:0.5

Strength 15:00 [2]

Strength 15:00 [2]

Note
slept:7.25 (rest day)

Strength 5:00 [2]

Note
slept:7.0

Running warm up/down 9:30 [2] 1.08 mi (8:48 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running hills 10:40 [4] 1.08 mi (9:53 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 9:00 [3] 0.92 mi (9:47 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Strength 20:00 [2]

Note
slept:7.75 (rest day)

Strength 10:00 [2]

Strength 15:00 [2]

Note
slept:7.0

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 6:45 [1]

Orienteering race 10:31 [4] 1.3 km (8:05 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering race 6:48 [4] 1.0 km (6:48 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking warm up/down 4:00 [1] 0.16 mi (25:03 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 5:00 [2]

Orienteering race 5:29 [4] 1.0 km (5:29 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking warm up/down 6:10 [1] 0.26 mi (23:45 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 8:50 [2] 0.83 mi (10:38 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 6:00 [1]

Orienteering race 6:18 [4] 0.9 km (7:00 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 8:05 [2] 0.79 mi (10:14 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:7.0

Orienteering 28:10 [3]

Orienteering 14:30 [3] 1.7 km (8:32 / km)
shoes: Inov8 X-Talon

Orienteering race 25:17 [4]
shoes: Inov8 X-Talon

Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Inov8 X-Talon

Strength 5:00 [2]

Stretching 10:00 [1]

Orienteering race 18:48 [4] 2.3 km (8:10 / km)
shoes: Inov8 X-Talon

Note
slept:7.0

Stretching 10:00 [1]

Orienteering 5:15 [3] 0.8 km (6:34 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 4:35 [3] 0.8 km (5:44 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 6:20 [3] 0.9 km (7:02 / km)

Stretching 4:00 [1]

Orienteering 11:06 [4] 2.1 km (5:17 / km)

Strength 6:00 [2]

Orienteering 3:52 [3]

Running 4:15 [3] 0.42 mi (10:07 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering race 13:46 [4] 2.6 km (5:18 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 7:10 [3] 0.72 mi (9:57 / mi)

Note
slept:8.0

Strength 45:00 [2]

Strength 10:00 [2]

Note
slept:8.0

Strength 15:00 [2]

Strength 30:00 [2]

Note
slept:8.0

Strength 45:00 [2]

Running 9:30 [2] 1.0 mi (9:30 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 10:00 [2]

Note
slept:8.0

Strength 10:00 [2]

Strength 35:00 [2]

Note
slept:8.5

Orienteering 1:07:10 [4] 5.8 km (11:35 / km)
shoes: Inov8 X-Talon

Running warm up/down 6:00 [3] 0.55 mi (10:55 / mi)
shoes: Inov8 X-Talon

Strength 10:00 [2]

Note
slept:7.75

Note

Strength 10:00 [2]