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Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Strength2 1:50:55
  Orienteering1 1:09:30 2.61(26:38) 4.2(16:33)
  Total3 3:00:25 2.61 4.2
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Thursday Jun 21 #

Note

No time to do anything cause I had to pack for camp.
Speaking of camp, I'm going to be off attackpoint for the next eight weeks. I may get the chance to update it once every three weeks, but I won't really have access to Wi-Fi. I will be training, and I'm going to keep track of what I have done to put it on here at some point. And my parents will (hopefully) keep me updated on what happens at JWOC and WOC :-)

Wednesday Jun 20 #

Note

Absolutely no time to train today--had to go to the doctor to get my typhoid pills (whoop! No typhoid for me for five years!) And then I had to get clothes for my trip this summer.
One final left. So close to done.

Tuesday Jun 19 #

Note

Two finals down, three to go!
7 PM

Strength 36:20 [2]

Once again done in the breaks from studying
20 minutes of abs, 13 minutes of glutes/hamstrings, 3 minutes 20 seconds of legs (would have done more but I don't have enough time)

Monday Jun 18 #

7 PM

Strength 1:14:35 [2]

42 minutes of abs, 13 minutes 20 seconds of legs (including functional strength routine without jogging), 12 minutes of arms, 7 minutes 15 seconds of back
All done in breaks between studying. It actually added up to a lot more than I thought I had done...probably should have done a little less conditioning and a little more studying but...
On another note: only three days left of school!

Sunday Jun 17 #

7 AM

Orienteering 1:09:30 [2] 2.61 mi (26:38 / mi)

Putting out controls for the meet

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