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Training Log: bhall

In the last 7 days:

activity

time

miles

Running

1:20:00

10.02

(7:59)

16.13

(4:58)

Stretching

1:00:00

Strength

35:00

Biking

25:00

Total

3:20:00

10.02

16.13

[1-5]

2:20:00

averages - sleep:8.7

0:50

0:00

Tuesday Nov 13 #

Note
slept:8.75

1 PM

Strength 15:00 [2]

Planks and hollow holds
All I could get to after doing a bunch of homework and before leaving for rehearsal.

Monday Nov 12 #

Note
slept:8.0

2 PM

Running 40:00 [3] 4.96 mi (8:04 / mi)
shoes: Nike Air Zoom Pegasus 34

I'm glad that I had the time to do this.
I didn't want to go at first but as soon as I was moving it was nice to be out. I was at a good pace for most of it but when I got to the hill at the end to get back to my house the pace dropped.

Sunday Nov 11 #

Note
slept:9.5

I put my alarm on for the time I would need to get up if I wasn't running and told myself that if I was awake before the alarm I would get up and run. I slept and did not run but I guess that's my body telling me that I needed the sleep.

Saturday Nov 10 #

Note
slept:9.0

8 PM

Stretching 20:00 [0]

No time to do anything today

Friday Nov 9 #

Note
slept:9.5

Yes, yes I did go to bed at 8:30.

C • Nowt wrong with that, lass.... 2

1 PM

Running warm up/down 10:00 [2] 1.24 mi (8:04 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.61 mi (7:40 / mi)
shoes: Nike Air Zoom Pegasus 34

Structured Fartlek
10x 1 minute on, 1 minute off

Running warm up/down 10:00 [2] 1.21 mi (8:16 / mi)
shoes: Nike Air Zoom Pegasus 34

Note

So my second to last period teacher was out and I don't have a class last period on Friday for this term, so I took advantage of that and did a run. I'm gonna be doing stuff all afternoon/evening for the show so this was the time to do something if I was going to.

9 PM

Stretching 10:00 [0]

Thursday Nov 8 #

Note
slept:8.0

Next week is my school's play so I'm kinda busy and trainings going to probably be slim for the next 9 days. I'll try to get something in when I can but I'm not sure how often that'll be.

6 PM

Stretching 30:00 [0]
(rest day)

Not really feeling up to do any training today--too tired. I think that trying to do something would be more harmful than good.