Training Log: bhall
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Strength | 9 | 2:08:17 | | | | | | | | | |
| Stretching | 6 | 1:51:14 | | | | | | | | | |
| Walking | 2 | 1:30:00 | 4.29 | (20:58) | 6.91 | (13:02) | | | | | |
| Biking | 3 | 1:15:00 | | | | | | | | | |
| Other Cardio | 2 | 20:05 | 0.47 | | 0.76 | | | | | | |
| Running | 1 | 20:01 | 1.17 | (17:06) | 1.88 | (10:38) | | | | | |
| Total | 11 | 7:24:37 | 5.93 | | 9.55 | | | | | | |
| [1-5] | 11 | 6:03:24 | | | | | | | | | |
averages - sleep:7.2 rhr:58 |
12 PM
Strength 25:00 [1]
ahr:87 max:118
5 minutes of planks, 10 minutes glutes on the call, then some more abs and legs by myself
11 PM
Stretching 10:00 [3]
ahr:99 max:130
7 AM
Running 20:01 [3] 1.17 mi (17:06 / mi)
ahr:137 max:169
5 minutes jogging warm up, 5x 1 minute on, 2 minutes off
hr <170
It felt so good to stride out finally!
Biking 10:00 [2]
ahr:123 max:134
10 minutes straight biking hr<130
Strength 8:47 [1]
ahr:101 max:119
Stretching 10:10 [0]
ahr:84 max:99
11 PM
Strength 5:00 [1]
ahr:78 max:99
Note
rhr:62 slept:6.5
I know, really bad. I stayed up late doing work that needed to be done, and then I woke up in the middle of the night and really struggled to fall back asleep. Luckily not feeling toooo tired today.
6 AM
Other Cardio warm up/down 10:02 [2] 0.47 mi (21:22 / mi)
ahr:146 max:178
Biking 42:00 [2]
ahr:117 max:153
5x 4x 60 spin, 30 rest, 3 minutes rest between sets
HR<130 which I managed for most of it...
Watched some GPS dots while going, was nice to look at a map for a bit. Very excited for tomorrow though when I can get my heartrate up more (oooooo 170). And the rest of the team is doing a bike relay which should be a blast to cheer for.
Strength 15:00 [1]
ahr:112 max:142
Stretching 15:00 [0]
ahr:85 max:114
7 PM
Strength 35:00 [1]
ahr:95 max:133
10 minutes of abs, 10 minutes of glutes, 5 minutes of arms, 10 minutes of PT
7 AM
Walking (Running?) 50:00 [3] 2.57 mi (19:27 / mi)
ahr:123 max:158
5x 4x 60 second jog, 30 seconds walk, 3 minute rest between sets
Supposed to be HR<140 and it was for the majority, I just got a little excited on the first few reps...
Strength (Stability) 9:30 [1]
ahr:108 max:124
Stretching 30:00 [0]
ahr:86 max:122
12 PM
Strength 10:00 [1]
ahr:77 max:101
Core Call
6 AM
Other Cardio warm up/down 10:03 [1]
ahr:122 max:160
drills and hurdle fun
Biking 23:00 [2]
ahr:110 max:152
lovely 5x 2x 30 seconds spin, 60 seconds rest, 3 minutes between sets
oooooooh boy was this sad, but I was in a team circle with the other people biking which made it a bit more fun
Stretching 11:03 [0]
ahr:88 max:106
Stretching v1
Stretching 20:01 [1]
ahr:76 max:101
Stretching v2
4 PM
Strength 10:00 [1]
ahr:77 max:100
Core O'clock
I ain't changing it Greg
7 AM
Walking (Running?) 40:00 [3] 2.77 km (14:26 / km)
ahr:110 max:138 shoes: Nike Air Zoom Pegusus 36
FIRST TRACK PRACTICE!!!!!!!!!!!
Did some 30 second jog/60 second walk making sure to keep my heartrate under 140. Felt light-headed at times and backed off when I did. It was soooooo nice to be with the team though and to finally meet my coach in person.
Long journey to go to get back to where I was, but I'll get there eventually.
Stretching 15:00 [0]
Post "workout" stretch
Strength 10:00 [1]
Stability and core
Still haven't lost enough core strength that the core they have us do does much though...
1 PM
Note
I feel absolutely dead and just want to sleep. My body is very confused about this I think...
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