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Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Orienteering1 1:18:00 2.61(29:53) 4.2(18:34)
  Running1 56:23 6.05(9:19) 9.74(5:47)
  Strength1 20:00
  Stretching1 15:00
  Total6 8:49:23 8.66 13.94
  [1-5]5 8:34:23
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Tuesday Nov 21 #

Strength 20:00 [3]

Squat thrusters with weights, burpees, pushups - 25x, 15x, 9x (8:32 total time)
Tuck-ups, v-ups, sit ups, single legs, hollow hold 30 seconds each
3 minute handstand, 50x squats, 100x plie squats, 100x heel raises, 50x dips

Monday Nov 20 #

6 PM

Gymnastics 3:00:00 [2]

Sunday Nov 19 #

11 AM

Orienteering 1:18:00 [3] 4.2 km (18:34 / km)

I'm not going to write up route choices and stuff because I have too much work to do, but I did a Brown at the Blue Hills.
I will probably post my map later although I may forget.

Friday Nov 17 #

6 PM

Gymnastics 3:00:00 [2]

I am so ready for a rest day tomorrow

Thursday Nov 16 #

6 PM

Running intervals 30:23 [5] 3.32 mi (9:09 / mi)

I did 3x 400 and 2x 800 with my dad pacing. We were able to do it on the lit track as the ultimate team was practicing. It definitely sucked, but I enjoyed the push after doing it.
400x - 1:34, 800x - 3:12, 400x - 1:32, 800x - 3:15, 400x - 1:33

Running warm up/down 26:00 [2] 2.73 mi (9:31 / mi)

Ran down the hill to the bikepath, across to Mill St. and to the high school to warm up. It was nice and rainy, windy, and cold.
To cool down we ran home up Highland to Gray and up to Quincey.
7 PM

Stretching 15:00 [0]

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