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Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Running4 3:37:41 26.11(8:20) 42.02(5:11) 184
  Other Cardio1 1:00:01
  Strength2 32:41
  Run-hike1 8:25 0.48(17:31) 0.77(10:53)
  Total6 5:18:48 26.59 42.79 184
  [1-5]6 5:05:14
averages - sleep:8.2 rhr:46
«
1:22
0:00
SuMoTuWeThFrSa

Friday Apr 26 #

Note
slept:8.75

C • Saw you! 1
4 PM

Running warm up/down 14:47 intensity: (6 @0) + (34 @1) + (1:11 @2) + (10:00 @3) + (2:56 @4) 2.7 km (5:29 / km) +25m 5:15 / km
ahr:148 max:168 shoes: Green Arahis

Running race 41:07 intensity: (9 @0) + (18 @1) + (32 @2) + (6:05 @3) + (1:44 @4) + (32:19 @5) 10.0 km (4:07 / km)
ahr:195 max:214 shoes: Spikes

Running warm up/down 7:00 intensity: (2:57 @3) + (4:03 @4) 1.06 km (6:37 / km)
ahr:158 max:166

Thursday Apr 25 #

Note
slept:8.0

6 AM

Running 25:25 intensity: (8 @0) + (23 @1) + (29 @2) + (10:06 @3) + (14:19 @4) 4.84 km (5:15 / km) +32m 5:05 / km
ahr:157 max:168 shoes: Green Arahis

Run-hike 8:25 intensity: (16 @1) + (6:45 @2) + (1:24 @3) 0.77 km (10:53 / km)
ahr:121 max:144 shoes: Green Arahis

Wednesday Apr 24 #

Note
rhr:47 slept:9.0 (rest day)

Tuesday Apr 23 #

Note
rhr:45 slept:8.0

6 AM

Running warm up/down 13:46 intensity: (27 @0) + (31 @1) + (1:14 @2) + (11:34 @3) 2.38 km (5:47 / km) +27m 5:29 / km
ahr:140 max:156 shoes: Green Arahis

Running 35:36 intensity: (57 @1) + (8:38 @2) + (14:56 @3) + (11:05 @4) 5.93 km (6:00 / km)
ahr:145 max:177 shoes: Green Arahis

Running warm up/down 12:35 intensity: (12 @2) + (10:19 @3) + (2:04 @4) 2.2 km (5:43 / km)
ahr:154 max:163 shoes: Green Arahis

C • forever knot 1

Monday Apr 22 #

Note
rhr:46 slept:7.5

6 AM

Strength 17:41 [1]
ahr:83 max:115

Other Cardio (Elliptical) 1:00:01 intensity: (6 @1) + (24 @2) + (59:31 @3)
ahr:146 max:159

Sunday Apr 21 #

Note
slept:8.0

12 PM

Running 1:07:25 intensity: (8 @0) + (13 @1) + (15 @2) + (14:08 @3) + (52:35 @4) + (6 @5) 12.91 km (5:13 / km) +101m 5:01 / km
ahr:163 max:180 shoes: Green Arahis

9 PM

Strength 15:00 intensity: (12:36 @0) + (2:24 @1)
ahr:77 max:106

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