Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity

time

miles

Running

3:30:00

24.61

(8:32)

39.61

(5:18)

Stretching

2:30:00

Strength

2:05:00

Orienteering

1:06:10

4.09

(16:11)

6.58

(10:03)

Biking

45:00

Walking

30:00

2.1

(14:17)

3.38

(8:53)

Gymnastics

10:00

Total

10:36:10

30.8

49.57

[1-5]

8:06:10

averages - sleep:8.4

1:56

0:00

Saturday Jan 19 #

Note
slept:8.75

7 AM

Strength 5:00 [2]

Abs

8 AM

Running 50:00 [3] 5.67 mi (8:49 / mi)
shoes: Nike Air Zoom Pegasus 34

I was going to go for 55 minutes but I was feeling pretty bad so I stopped a little short.

Friday Jan 18 #

Note
slept:7.25

4 PM

Strength 15:00 [2]

10 minutes of abs, 5 minutes of arms

Running 35:00 [3] 4.15 mi (8:26 / mi)
shoes: Nike Air Zoom Pegasus 34

First 15ish minutes spent reading a green course at Beaver Dam Run

5 PM

Walking 30:00 [1] 2.1 mi (14:17 / mi)
shoes: Nike Air Zoom Pegasus 34

I was enjoying the movie I was watching so I decided to just keep myself moving while finishing it.

6 PM

Stretching 30:00 [0]

Thursday Jan 17 #

Note
slept:8.25

4 PM

Strength 20:00 [3]

10 minutes of abs, 10 minutes of plyomtericish legs

Biking 45:00 [3]

10 minute warm up, 5x 1 minute on 1 minute off (to get my heart rate up), 25 minute normal bike/cooldown

5 PM

Strength 5:00 [1]

Ankles

Stretching 15:00 [0]

Gymnastics 10:00 [1]

Having some fun with handstands as I procrastinate doing homework...oops

Wednesday Jan 16 #

Note
slept:8.5

3 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

4 PM

Running 35:00 [3] 4.17 mi (8:24 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 15:00 [1]

Gotta get those buff ankles

C • Buffer Solutions 4

5 PM

Stretching 30:00 [0]

While doing homework cause multitasking is the way to go

Tuesday Jan 15 #

Note
slept:7.75

3 PM

Running 35:00 [3] 4.15 mi (8:26 / mi)
shoes: Nike Air Zoom Pegasus 34

4 PM

Strength 30:00 [2]

15 minutes of abs, 15 minutes of legs

Stretching 20:00 [0]

Monday Jan 14 #

Note
slept:8.0

3 PM

Strength 5:00 [2]

Quick abs

4 PM

Running 55:00 [3] 6.47 mi (8:30 / mi)
shoes: Nike Air Zoom Pegasus 34

I was going to run outside but as I walked home from school my nose was running so much that I knew I wasn't going to be able to run outside.

5 PM

Stretching 25:00 [0]

Sunday Jan 13 #

Note
slept:10.25

Lovely

1 PM

Orienteering 28:30 [3] 1.55 mi (18:23 / mi)

Control pick #1
This was fun.
The goal for today was to focus on flow through the circle--picture the circle before getting there, know exactly which feature and where on that feature you are going to, and know which direction you are exiting.
I would say that I didn't do a great job on this and I definitely need to work on it more.

Because of the goal, the course wasn't made to be technically challenging. The only mistake I made was on three, where my hands were extremely painful because they were so cold, so I had to focus on warming them up rather than navigating (I should have worn gloves but I couldn't find one of the ones that I brought--turns out I dropped it in the parking lot--and it got better farther through the course).

Pine Hill South 2019

Orienteering 37:40 [3] 2.54 mi (14:50 / mi)

Control pick #2

Same goal as before, still not a great execution by me (perhaps a little better than the first course though).
There were a bunch of places that I would have wanted to cut through, but there was a lot of green briar. So much that the fourth control was hung on it.... Anyway, not worth cutting through.