Training Log: bhall
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Gymnastics||2|| 6:00:00|
| ||Running||3|| 1:48:26|| 10.92||(9:56)|| 17.57||(6:10)|
| ||Strength||2|| 1:07:30|
| ||Skate Skiing||1|| 1:01:33|| 6.81||(9:02)|| 10.96||(5:37)|
| ||Orienteering||1|| 53:58|| 3.06||(17:38)|| 4.93||(10:57)|
| ||Swimming||1|| 28:06|| 1.0|| 1.61|
| ||Total||9|| 11:19:33|| 21.79|| 35.07|
Running warm up/down (Trails) 25:25  1.95 mi (13:02 / mi)
To start and back from finish
Orienteering 53:58  3.06 mi (17:38 / mi)
I went out to the Fells and ran part of an old course. I had my mom follow and checked with her when I got to what I though was the control so I knew if I was right. I felt a little rusty as I haven’t done much orienteering recently; but, I plan on doing more and hopefully getting together with other people in my area to train.
We started at 8 and ended at 23, skipping from 17 to 21.
Strength 37:30 
2x pedestal core workout (10 reps each time)
10 minutes of abs, 7 minutes 30 seconds of back, 9 minutes 45 seconds of arms, 6 minutes 15 seconds of legs
Running (Treadmill) 35:00  4.22 mi (8:18 / mi)
Strength 30:00 
2x pedestal core workout (10 lifts each time), 3 minute plank, 2 minute side plank (one each side), 50 sit-ups, 50 leg lifts, 50 reverse crunches, 6 minute arms (1 minute of forward arm circles, backwards arm circles, back-behinds, prayer pulses, modified triangle push-ups, half cobra push-ups), 3 minute wall sit, 1 minute of dips, 2 minutes of heel raises
Gymnastics 3:00:00 
Really chill practice because it is vacation week and the JO team is in Florida so we're the only ones in the gym.
Skate Skiing 1:01:33  6.81 mi (9:02 / mi)
Skiing at Pineland with my mom. The snow was good but it hadn't really been groomed. We were going to go out more in the afternoon but my mom's knee is in pain and she didn't feel up to doing more so we stopped.
Running warm up/down (Road) 17:09  1.43 mi (12:00 / mi)
shoes: Brooks Cascadia 12
Running around with my grandfather for a bit.
Running (Road) 30:52  3.32 mi (9:18 / mi)
shoes: Brooks Cascadia 12
Definitely not the right shoes to be wearing on roads but they were the only ones I brought up with me because I expected to run on trails not the road. I felt my shins but I don't think that they are going to continue to hurt.
Swimming (Pool) 22:21  1.0 mi (22:21 / mi)
Full mile of front crawl. It's been a while since I swam and I definitely felt it.
We're up at my grandparents house which has access to a pool so my mom and I decided that we needed to take advantage of it.
Swimming (Pool) 5:45 
Breaststroke after the mile. I don't know the length because my watch didn't measure it.
all weeks |