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Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Running6 3:21:25 21.49(9:22) 34.58(5:49) 210
  Orienteering3 3:17:00 9.18(21:28) 14.77(13:20) 31
  Strength8 1:24:00
  Total15 8:02:25 30.66 49.35 241
averages - sleep:7.5
«
2:20
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

Note
slept:7.0

3 PM

Running warm up/down 9:15 [2] 1.35 km (6:51 / km) +3m 6:47 / km
shoes: Inov8 X-Talon 212

4 PM

Orienteering 52:30 [3] 4.98 km (10:33 / km) +31m 10:13 / km
shoes: Inov8 X-Talon 212

Lake Minsi training!!!

Twas a good time finally getting to run on the map that I've heard so much about. Little creepy with the hunter cars on the road and the gunshots, but I didn't actually see anyone else in the woods other than us orienteers so it was alright. It did mess with my concentration though.

It was good from the beginning - I was surprisingly able to get into the contour interval quite quickly. Got off my compass on a few controls (I know I still need to work a LOT on this), just need to remember to focus on it.

O-Range freaked out at the end a bit so the last control and finish were sketch, especially with the extra trail that was out there.

Running warm up/down 6:35 [3] 1.08 km (6:06 / km) +4m 5:59 / km
shoes: Inov8 X-Talon 212

9 PM

Strength 10:00 [1]

Tuesday Oct 27 #

Note
slept:6.0

4 PM

Running warm up/down 15:00 [2] 2.57 km (5:50 / km) +28m 5:32 / km
shoes: Nike Air Zoom Pegusus 36

Running 30:21 [4] 6.22 km (4:53 / km) +47m 4:42 / km
shoes: Nike Air Zoom Pegusus 36

Broken 1600m: 600 @ 3k RP (6:26/mile), 30 seconds recovery, 1k @ 6k RP (6:44/mile), 3 minutes walk

3 reps

Running warm up/down 15:00 [3] 2.82 km (5:19 / km) +37m 5:00 / km
shoes: Nike Air Zoom Pegusus 36

10 PM

Strength 5:00 [1]

Monday Oct 26 #

Note
slept:7.75

3 PM

Running 45:00 [3] 7.9 km (5:42 / km)
shoes: Nike Air Zoom Pegusus 36

With AJ to the Walking Trails so he could beat a guy on the segment, then on the roads for a bit. Still not feeling good, but feeling *slightly* better, so that's hopeful?

Update: after this run I feel extremely drained. Think I spoke too soon.
9 PM

Strength 10:00 [1]

Circles are great aren't they Greg?

Sunday Oct 25 #

Note
slept:7.75

Map is up for Thursday's orienteering
2 PM

Orienteering 1:26:00 [2] 6.02 km (14:17 / km)
shoes: Inov8 X-Talon 212

Vetting in the rain

Orienteering 20:00 [2] 0.62 mi (32:15 / mi)
shoes: Inov8 X-Talon 212

Checking out possible white and yellow course locations
10 PM

Strength 10:00 [1]

11 PM

Strength (PT) 24:00 [1]

While watching my bio lecture because multitasking is the way to go

Saturday Oct 24 #

Note
slept:8.25 (rest day)

Really needed this, though I don't think it's going to be enough
10 PM

Strength 10:00 [1]

Friday Oct 23 #

Note
slept:8.25

11 AM

Running warm up/down 12:00 [2] 1.86 km (6:27 / km) +14m 6:13 / km
shoes: Nike Air Zoom Pegusus 36

Running race 21:14 [5] 5.0 km (4:15 / km) +54m 4:02 / km
shoes: Nike Air Zoom Pegusus 36

For how bad I was feeling, I'm not too mad at the time.

Running warm up/down 10:00 [2] 1.55 km (6:27 / km) +23m 6:00 / km
shoes: Nike Air Zoom Pegusus 36

9 PM

Strength 10:00 [3]

Thursday Oct 22 #

Note
slept:7.25

Really not feeling hopeful for my 5k race tomorrow...
5 PM

Running warm up/down 17:00 [2] 2.06 km (8:15 / km)
shoes: Inov8 X-Talon 212

This was a struggle.

Orienteering 38:30 [3] 2.77 km (13:54 / km)
shoes: Inov8 X-Talon 212

As was this.

Map

Running warm up/down 20:00 [2] 2.17 km (9:13 / km)
shoes: Inov8 X-Talon 212

And this wasn't much better.
10 PM

Strength 5:00 [1]

Bleh.

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