Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity

time

miles

Gymnastics

8:30:00

Orienteering

1:10:34

4.8

(14:42)

7.72

(9:08)

185

Running

44:06

4.7

(9:23)

7.56

(5:50)

Strength

30:00

Total

10:54:40

9.5

15.29

185

3:00

0:00

Thursday Sep 21 #

3 PM

Running warm up/down (Trails) 20:00 [2] 2.0 mi (10:00 / mi)

Running 24:06 [5] 2.7 mi (8:56 / mi)

x6 400m with 400m break between
1st - 1:36 2nd - 1:34 3rd - 1:34 4th - 1:33 5th - 1:33 6th - 1:30

5 PM

Strength 30:00 [2]

Did some core work after my run
Tuck-ups x50, V-ups x30, reverse crunch x50, sit-ups x50, plank 2:00 x2, side plank either side 1:15

Wednesday Sep 20 #

6 PM

Gymnastics 2:30:00 [2]

Practice was 30 minutes shorter today because of a parent meeting. Other than that it was pretty good.

Sunday Sep 17 #

Orienteering race 1:10:34 [4] 4.8 mi (14:42 / mi) +185m 13:08 / mi

I ran the correct course today. I didn't have any big mistakes today but I had a few little bobbles and hesitated on a bunch of them. There were a few controls that I could have had better route choices, I ended up running up/down some steep slopes. Overall I feel I've had a pretty good weekend, especially seeing as it was my first time running on green at an A meet.
Link to map: https://photos.app.goo.gl/W8dKw8pCWZgrFjAB2

C • Great runs 1

Day 2 - Green Y - Splits

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