Training Log: bhall
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Strength||2|| 1:50:55|
| ||Orienteering||1|| 1:09:30|| 2.61||(26:38)|| 4.2||(16:33)|
| ||Total||3|| 3:00:25|| 2.61|| 4.2|
No time to do anything cause I had to pack for camp.
Speaking of camp, I'm going to be off attackpoint for the next eight weeks. I may get the chance to update it once every three weeks, but I won't really have access to Wi-Fi. I will be training, and I'm going to keep track of what I have done to put it on here at some point. And my parents will (hopefully) keep me updated on what happens at JWOC and WOC :-)
Absolutely no time to train today--had to go to the doctor to get my typhoid pills (whoop! No typhoid for me for five years!) And then I had to get clothes for my trip this summer.
One final left. So close to done.
Two finals down, three to go!
Strength 36:20 
Once again done in the breaks from studying
20 minutes of abs, 13 minutes of glutes/hamstrings, 3 minutes 20 seconds of legs (would have done more but I don't have enough time)
Strength 1:14:35 
42 minutes of abs, 13 minutes 20 seconds of legs (including functional strength routine without jogging), 12 minutes of arms, 7 minutes 15 seconds of back
All done in breaks between studying. It actually added up to a lot more than I thought I had done...probably should have done a little less conditioning and a little more studying but...
On another note: only three days left of school!
Orienteering 1:09:30  2.61 mi (26:38 / mi)
Putting out controls for the meet
all weeks |