Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity	#	time	miles		km		+m
Gymnastics	2	6:00:00
Orienteering	2	1:34:07	6.14	(15:19)	9.89	(9:31)	135
Running	4	1:10:15	6.59		10.61
Strength	1	30:00
Total	7	9:14:22	12.73		20.49		135

3:00

0:00

Saturday Apr 21 #

Event: West Point 39th National Meet

10 AM

Running warm up/down 7:30 [2] 0.65 mi (11:32 / mi)

Warm-up before my course
I'm not sure the distance is correct

Orienteering race 1:17:24 [3] 4.34 mi (17:50 / mi) +135m 16:16 / mi

Not my best run. Huge mistake on 4, a little mistake on one (probably should have taken the first control slower to get used to the map), and a slight bobble on 7, but other than that it was pretty good. Hoping that tomorrow goes better.
My map and route (thanks to Tyra cause she allowed me to use her computer):
http://imgur.com/aCiDXr7

Day 1 - Lake Frederick - GreenX - Splits

Friday Apr 20 #

6 AM

Strength 30:00 [2]

15 minutes of abs, 15 minutes of arms
I didn't do any legs because I don't want to be sore for West point.

Thursday Apr 19 #

6 PM

Running warm up/down 8:50 [2]
shoes: Brooks Cascadia 12

Jog around with my mom

Orienteering 16:43 [3] 2.9 km (5:46 / km)
shoes: Brooks Cascadia 12

CSU Sprint at Danehy

7 PM

Running warm up/down 18:55 [2] 2.0 mi (9:27 / mi)
shoes: Brooks Cascadia 12

Cool down with my mom and a few Cambrige people for 10 minutes and then 8 minutes picking up controls

Park-O - Splits

Wednesday Apr 18 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday Apr 17 #

6 AM

Running (Treadmill) 35:00 [3] 3.94 mi (8:53 / mi)
shoes: Nike Air Zoom Pegasus 34

New shoes. Not sure if the pain in my calves and shins was the shoes or the race. I'm going to try them a few more times before I decide if I'm going to keep them or not.