Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

	activity	#	time	miles		km		+m
	Running	6	3:21:25	21.49	(9:22)	34.58	(5:49)	210
	Orienteering	3	3:17:00	9.18	(21:28)	14.77	(13:20)	31
	Strength	8	1:24:00
	Total	15	8:02:25	30.66		49.35		241
averages - sleep:7.5

2:20

0:00

Wednesday Oct 28 #

Note
slept:7.0

3 PM

Running warm up/down 9:15 [2] 1.35 km (6:51 / km) +3m 6:47 / km
shoes: Inov8 X-Talon 212

4 PM

Orienteering 52:30 [3] 4.98 km (10:33 / km) +31m 10:13 / km
shoes: Inov8 X-Talon 212

Lake Minsi training!!!

Twas a good time finally getting to run on the map that I've heard so much about. Little creepy with the hunter cars on the road and the gunshots, but I didn't actually see anyone else in the woods other than us orienteers so it was alright. It did mess with my concentration though.

It was good from the beginning - I was surprisingly able to get into the contour interval quite quickly. Got off my compass on a few controls (I know I still need to work a LOT on this), just need to remember to focus on it.

O-Range freaked out at the end a bit so the last control and finish were sketch, especially with the extra trail that was out there.

Running warm up/down 6:35 [3] 1.08 km (6:06 / km) +4m 5:59 / km
shoes: Inov8 X-Talon 212

9 PM

Strength 10:00 [1]

Tuesday Oct 27 #

Note
slept:6.0

4 PM

Running warm up/down 15:00 [2] 2.57 km (5:50 / km) +28m 5:32 / km
shoes: Nike Air Zoom Pegusus 36

Running 30:21 [4] 6.22 km (4:53 / km) +47m 4:42 / km
shoes: Nike Air Zoom Pegusus 36

Broken 1600m: 600 @ 3k RP (6:26/mile), 30 seconds recovery, 1k @ 6k RP (6:44/mile), 3 minutes walk

3 reps

Running warm up/down 15:00 [3] 2.82 km (5:19 / km) +37m 5:00 / km
shoes: Nike Air Zoom Pegusus 36

10 PM

Strength 5:00 [1]

Monday Oct 26 #

Note
slept:7.75

3 PM

Running 45:00 [3] 7.9 km (5:42 / km)
shoes: Nike Air Zoom Pegusus 36

With AJ to the Walking Trails so he could beat a guy on the segment, then on the roads for a bit. Still not feeling good, but feeling *slightly* better, so that's hopeful?

Update: after this run I feel extremely drained. Think I spoke too soon.

9 PM

Strength 10:00 [1]

Circles are great aren't they Greg?