Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity

time

miles

Running

2:47:13

20.19

(8:17)

32.49

(5:09)

Skate Skiing

58:00

8.2

(7:04)

13.2

(4:24)

Strength

30:00

Gymnastics

15:00

Stretching

15:00

Total

4:45:13

28.39

45.69

[1-5]

4:30:13

averages - sleep:7.3

1:42

0:00

Sunday Feb 16 #

Note
slept:8.5

7 AM

Running warm up/down 10:00 [2] 1.08 mi (9:16 / mi)

Running 22:13 [4] 2.5 mi (8:53 / mi)
ahr:170 max:195 shoes: Nike Air Zoom Pegasus 34 2.0

10x 200
36 (oop.)
40
39
40
40
40
40
39
40
39

Running 35:00 [3] 3.67 mi (9:32 / mi)

Talked with the parentals, they agreed that adding on to my cool down to make up for my lack of a long run would be alright. Did some city strides work while I was at it.

9 PM

Strength 5:00 [2]

Gymnastics 15:00 [1]

Handstand work
Half on my good side half on my bad side just for fun

10 PM

Stretching 15:00 [0]

Saturday Feb 15 #

Note
slept:7.25

5 PM

Skate Skiing 58:00 [3] 8.2 mi (7:04 / mi) +79m 6:52 / mi
ahr:170 max:183

Skiing at Weston in place of my long run for the week. It was nice to get out skiing cause I havent really done any this winter.

9 PM

Strength 5:00 [2]

Friday Feb 14 #

Note
slept:6.75

11 PM

Strength 5:00 [2]
(rest day)

Oop a little late...

Thursday Feb 13 #

Note
slept:8.0

Sleep > studying for two tests that are on information I don't understand

6 PM

Running warm up/down 5:00 [2] 0.51 mi (9:48 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 45:43 [3] 6.0 mi (7:37 / mi)
ahr:170 max:191 shoes: Nike Air Zoom Pegasus 34

Running warm up/down 9:17 [3] 1.06 mi (8:45 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Strength 5:00 [2]

Wednesday Feb 12 #

Note
slept:6.75

This is really not helping me recover from anything

Note
(rest day)

Taking a rest day today cause I'm not feeling great. Pretty sure the headache is from stress and the fatigue well...ya.

9 PM

Strength 5:00 [2]

Tuesday Feb 11 #

Note
slept:6.75

Ha. The fact that I thought I had a chance of getting more sleep...

5 PM

Running tempo 40:00 [4] 5.37 mi (7:27 / mi)
ahr:172 max:190 shoes: Nike Air Zoom Pegasus 34

Up to 6:44 for middle 5 minutes and back down more slowly
Didn't think this was going to happen all day, but when it came time to actually run, I decided to push through the tired and do it, and right now I'm glad I did. We'll see if I feel alright tomorrow.

10 PM

Strength 5:00 [1]

« Earlier