Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity

time

miles

Strength

2:08:17

Stretching

1:51:14

Walking

1:30:00

4.29

(20:58)

6.91

(13:02)

Biking

1:15:00

Other Cardio

20:05

0.47

0.76

Running

20:01

1.17

(17:06)

1.88

(10:38)

Total

7:24:37

5.93

9.55

[1-5]

6:03:24

averages - sleep:7.2 rhr:58

1:57

0:00

Sunday Feb 28 #

12 PM

Strength 25:00 [1]
ahr:87 max:118

5 minutes of planks, 10 minutes glutes on the call, then some more abs and legs by myself

Saturday Feb 27 #

Note
slept:7.75

11 PM

Stretching 10:00 [3]
ahr:99 max:130

Friday Feb 26 #

Note
rhr:68 slept:6.75

7 AM

Running 20:01 [3] 1.17 mi (17:06 / mi)
ahr:137 max:169

5 minutes jogging warm up, 5x 1 minute on, 2 minutes off
hr <170

It felt so good to stride out finally!

Biking 10:00 [2]
ahr:123 max:134

10 minutes straight biking hr<130

Strength 8:47 [1]
ahr:101 max:119

Stretching 10:10 [0]
ahr:84 max:99

11 PM

Strength 5:00 [1]
ahr:78 max:99

Thursday Feb 25 #

Note
rhr:62 slept:6.5

I know, really bad. I stayed up late doing work that needed to be done, and then I woke up in the middle of the night and really struggled to fall back asleep. Luckily not feeling toooo tired today.

6 AM

Other Cardio warm up/down 10:02 [2] 0.47 mi (21:22 / mi)
ahr:146 max:178

Biking 42:00 [2]
ahr:117 max:153

5x 4x 60 spin, 30 rest, 3 minutes rest between sets
HR<130 which I managed for most of it...

Watched some GPS dots while going, was nice to look at a map for a bit. Very excited for tomorrow though when I can get my heartrate up more (oooooo 170). And the rest of the team is doing a bike relay which should be a blast to cheer for.

Strength 15:00 [1]
ahr:112 max:142

Stretching 15:00 [0]
ahr:85 max:114

7 PM

Strength 35:00 [1]
ahr:95 max:133

10 minutes of abs, 10 minutes of glutes, 5 minutes of arms, 10 minutes of PT

Wednesday Feb 24 #

Note
rhr:57 slept:7.25

7 AM

Walking (Running?) 50:00 [3] 2.57 mi (19:27 / mi)
ahr:123 max:158

5x 4x 60 second jog, 30 seconds walk, 3 minute rest between sets

Supposed to be HR<140 and it was for the majority, I just got a little excited on the first few reps...

Strength (Stability) 9:30 [1]
ahr:108 max:124

Stretching 30:00 [0]
ahr:86 max:122

12 PM

Strength 10:00 [1]
ahr:77 max:101

Core Call

Tuesday Feb 23 #

Note
rhr:53 slept:7.5

6 AM

Other Cardio warm up/down 10:03 [1]
ahr:122 max:160

drills and hurdle fun

Biking 23:00 [2]
ahr:110 max:152

lovely 5x 2x 30 seconds spin, 60 seconds rest, 3 minutes between sets

oooooooh boy was this sad, but I was in a team circle with the other people biking which made it a bit more fun

Stretching 11:03 [0]
ahr:88 max:106

Stretching v1

Stretching 20:01 [1]
ahr:76 max:101

Stretching v2

4 PM

Strength 10:00 [1]
ahr:77 max:100

Core O'clock

I ain't changing it Greg

C • Wut 2

Monday Feb 22 #

Note
rhr:51 slept:7.5

7 AM

Walking (Running?) 40:00 [3] 2.77 km (14:26 / km)
ahr:110 max:138 shoes: Nike Air Zoom Pegusus 36

FIRST TRACK PRACTICE!!!!!!!!!!!

Did some 30 second jog/60 second walk making sure to keep my heartrate under 140. Felt light-headed at times and backed off when I did. It was soooooo nice to be with the team though and to finally meet my coach in person.

Long journey to go to get back to where I was, but I'll get there eventually.

C • Woohoo! 1

Stretching 15:00 [0]

Post "workout" stretch

Strength 10:00 [1]

Stability and core

Still haven't lost enough core strength that the core they have us do does much though...

1 PM

Note

I feel absolutely dead and just want to sleep. My body is very confused about this I think...

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