Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  Strength2 25:00
  Total2 25:00
averages - sleep:7.8

«»
0:25
0:00
» now
Mo

Monday Jun 10, 2019 #

Note
slept:7.75 (rest day)

5 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms
7 PM

Strength 15:00 [2]

PT

« Earlier | Later »