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Training Log Archive: bhall

In the 1 days ending Jun 6, 2019:

activity # timemileskm+m
  Strength2 55:00
  Total2 55:00
averages - sleep:8

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Th

Thursday Jun 6, 2019 #

Note
slept:8.0

3 PM

Strength 45:00 [2]

Last scheduled PT appointment! I'm going to try to do more running training and will only go back if I feel I need to in the next two weeks. I'll still be doing exercises to continue building up strength though.
5 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

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