Training Log Archive: bhall

In the 1 days ending Jun 8, 2019:

activity

time

miles

Orienteering

1:26:45

2.49

4.0

Running

10:30

1.0

(10:30)

1.61

(6:32)

Stretching

10:00

Strength

5:00

Total

1:52:15

3.49

5.61

averages - sleep:7

1:52

0:00

Note
slept:7.0

9 AM

Orienteering 28:10 [3]

10 AM

Orienteering 14:30 [3] 1.7 km (8:32 / km)
shoes: Inov8 X-Talon

11 AM

Orienteering race 25:17 [4]
shoes: Inov8 X-Talon

Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Inov8 X-Talon

3 PM

Strength 5:00 [2]

4 PM

Stretching 10:00 [1]

Orienteering race 18:48 [4] 2.3 km (8:10 / km)
shoes: Inov8 X-Talon