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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending Jun 8, 2019:

activity # timemileskm+m
  Orienteering4 1:26:45 2.49 4.0
  Running1 10:30 1.0(10:30) 1.61(6:32)
  Stretching1 10:00
  Strength1 5:00
  Total5 1:52:15 3.49 5.61
averages - sleep:7

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Sa

Saturday Jun 8, 2019 #

Note
slept:7.0

9 AM

Orienteering 28:10 [3]

Reviewing Sprint Law course
10 AM

Orienteering 14:30 [3] 1.7 km (8:32 / km)
shoes: Inov8 X-Talon

Distraction Course
11 AM

Orienteering race 25:17 [4]
shoes: Inov8 X-Talon

Fartsa race

Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Inov8 X-Talon

3 PM

Strength 5:00 [2]

Abs
4 PM

Stretching 10:00 [1]

Orienteering race 18:48 [4] 2.3 km (8:10 / km)
shoes: Inov8 X-Talon

Afternoon race

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