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Training Log Archive: bhall

In the 1 days ending Jun 4, 2019:

activity # timemileskm+m
  Strength2 55:00
  Running1 9:30 1.0(9:30) 1.61(5:54)
  Total3 1:04:30 1.0 1.61
averages - sleep:8

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1:04
0:00
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Tu

Tuesday Jun 4, 2019 #

Note
slept:8.0

2 PM

Strength 45:00 [2]

PT
3 PM

Running 9:30 [2] 1.0 mi (9:30 / mi)
shoes: Nike Air Zoom Pegasus 34

Short and slow on the track, just what the PT said to do
7 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

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