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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending Jun 9, 2019:

activity # timemileskm+m
  Orienteering4 29:06 2.61(11:09) 4.2(6:56)
  Running4 26:55 2.12 3.41
  Stretching2 12:45
  Walking2 10:10 0.42(24:14) 0.68(15:04)
  Strength1 5:00
  Total6 1:23:56 5.15 8.29
averages - sleep:7

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Su

Sunday Jun 9, 2019 #

Note
slept:7.0

8 AM

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 6:45 [1]

9 AM

Orienteering race 10:31 [4] 1.3 km (8:05 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Qualifiers
10 AM

Orienteering race 6:48 [4] 1.0 km (6:48 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Round 1

Walking warm up/down 4:00 [1] 0.16 mi (25:03 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 5:00 [2]

11 AM

Orienteering race 5:29 [4] 1.0 km (5:29 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Round 2

Walking warm up/down 6:10 [1] 0.26 mi (23:45 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 8:50 [2] 0.83 mi (10:38 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 6:00 [1]

12 PM

Orienteering race 6:18 [4] 0.9 km (7:00 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Final Race

Running warm up/down 8:05 [2] 0.79 mi (10:14 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

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