Training Log Archive: bhall

In the 1 days ending Jun 7, 2019:

activity

time

miles

Orienteering

44:54

4.47

7.2

Stretching

14:00

Running

11:25

1.14

(10:01)

1.84

(6:13)

Strength

6:00

Total

1:16:19

5.61

9.03

averages - sleep:7

1:16

0:00

Event: Boston Sprint Camp

Note
slept:7.0

10 AM

Stretching 10:00 [1]

Orienteering 5:15 [3] 0.8 km (6:34 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 4:35 [3] 0.8 km (5:44 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 6:20 [3] 0.9 km (7:02 / km)

11 AM

Stretching 4:00 [1]

Orienteering 11:06 [4] 2.1 km (5:17 / km)

1 PM

Strength 6:00 [2]

4 PM

Orienteering 3:52 [3]

Running 4:15 [3] 0.42 mi (10:07 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering race 13:46 [4] 2.6 km (5:18 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

5 PM

Running warm up/down 7:10 [3] 0.72 mi (9:57 / mi)