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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending Jun 7, 2019:

activity # timemileskm+m
  Orienteering3 44:54 4.47 7.2
  Stretching2 14:00
  Running2 11:25 1.14(10:01) 1.84(6:13)
  Strength1 6:00
  Total5 1:16:19 5.61 9.03
averages - sleep:7

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Fr

Friday Jun 7, 2019 #

Note
slept:7.0

10 AM

Stretching 10:00 [1]

Orienteering 5:15 [3] 0.8 km (6:34 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Law 1 training

Orienteering 4:35 [3] 0.8 km (5:44 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Law 2 training

Orienteering 6:20 [3] 0.9 km (7:02 / km)

Law 3 training
11 AM

Stretching 4:00 [1]

Short warm-up after a break

Orienteering 11:06 [4] 2.1 km (5:17 / km)

First race
1 PM

Strength 6:00 [2]

Group abs--nice to not do abs alone!
4 PM

Orienteering 3:52 [3]

Law 4 training

Running 4:15 [3] 0.42 mi (10:07 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering race 13:46 [4] 2.6 km (5:18 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Second race
5 PM

Running warm up/down 7:10 [3] 0.72 mi (9:57 / mi)

Barefoot cool down

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