Training Log Archive: bhall

In the 1 days ending Jun 16, 2019:

activity

time

miles

Orienteering

3:04:10

9.97

(18:28)

16.05

(11:29)

Strength

10:00

Total

3:14:10

9.97

16.05

averages - sleep:7.3

3:14

0:00

Event: NEOC: Houghton's Pond with picnic & meeting

Note
slept:7.25

7 AM

Orienteering 1:53:00 [2] 5.67 mi (19:56 / mi)
shoes: Inov8 X-Talon

10 AM

Orienteering 35:50 [1] 1.3 mi (27:34 / mi)
shoes: Inov8 X-Talon

1 PM

Orienteering 35:20 [3] 3.0 mi (11:47 / mi)
shoes: Inov8 X-Talon

4 PM

Strength 10:00 [2]