Training Log Archive: BecksIn the 30 days ending Nov 30, 2010:
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Running 59:24 [3] 6.5 mi (9:08 / mi)
ahr:164 max:179 shoes: Integrators
XC Skiing 3:00:00 [3]
Intervals 1:14:01 12.5 km (5:55 / km)
ahr:170 max:193 shoes: 09 Saucony Grid
Running 32:05 [2] 2.9 mi (11:04 / mi)
ahr:14 max:174 shoes: 09 Saucony Grid
Running 58:00 [3] 6.2 mi (9:21 / mi)
ahr:168 max:190 shoes: 09 Saucony Grid
Running 30:49 [2] 2.7 mi (11:25 / mi)
ahr:153 max:179
Strength 10:00 [1]
Note
(rest day)
Orienteering 1:04:26 [3] *** 6.5 km (9:55 / km) +250m 8:19 / km
ahr:170 max:183 spiked:13/20c shoes: Inov8s
Recovery 18:30 [2] 3.5 km (5:17 / km)
ahr:173 max:159 shoes: Inov8s
Running 42:48 [3] 4.5 mi (9:31 / mi)
ahr:169 max:188 shoes: 09 Saucony Grid
Note
(rest day)
Note
Running 1:00:00 7.0 mi (8:34 / mi)
ahr:163 max:183 shoes: 09 Saucony Grid
Circuits 1:00:00 [3]
ahr:139 max:176 shoes: 09 Saucony Grid
Intervals 49:28 8.3 km (5:58 / km)
ahr:166 max:194 shoes: 09 Saucony Grid
Running 28:10 [2] 2.6 mi (10:50 / mi)
ahr:143 max:168 shoes: 09 Saucony Grid
Strength 35:00 [1]
ahr:121 max:159 shoes: 09 Saucony Grid
Long run 1:13:00 8.2 mi (8:54 / mi)
ahr:165 max:186 shoes: 09 Saucony Grid
Running 30:00 3.5 mi (8:34 / mi)
ahr:158 max:191 shoes: 09 Saucony Grid
Zumba 1:00:00 [2]
Recovery 28:00 [2] 2.9 mi (9:39 / mi)
ahr:148 max:166 rhr:48 shoes: 09 Saucony Grid
Note
Note