Training Log Archive: BecksIn the 1 days ending Nov 10, 2010:
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Wednesday Nov 10, 2010 #
Circuits 1:00:00 [3]
ahr:139 max:176 shoes: 09 Saucony Grid
Cardio Boot Camp! This was the closest class I could find to circuits, and it was pretty good. I find the cardio side pretty ineffective as you might imagine, but the core workout was actually very good, and used a lot of Steve's moves. When I get back from home I will come back I think.