Training Log Archive: BecksIn the 1 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
Running 42:48 [3] 4.5 mi (9:31 / mi)
ahr:169 max:188 shoes: 09 Saucony Grid
Lovely leg stretch round West Rock with Marie as the light was fading. Exploring some trails I've not been on before - this place is beautiful! Really enjoyed the chat too. Was thinking all day that I was too tired to run, and then felt really energised once we hit the top of the hill. Followed by lovely home cooked food and more good chat. Great day.